More like this
6
Min
1
Level
6
Min
1
Level
Take a short work break to stretch your hamstrings and move your body.
58
Min
1
Level
58
Min
1
Level
This is one of Dani's signature Therapeutic practices. The intention is to loosen up all the areas in the body that affect your low back. The sequence will target the hamstrings, hip flexors, hips and inner thighs. There will also be a few stretches for the upper back and shoulders. Everything in the body is connected, so it’s essential to keep everything open and free. The more space we create in the body the more freedom we experience. The more freedom the better we feel. Recommended props: 1 block, 1 bolster, 2 blankets
2
Min
1
Level
2
Min
1
Level
Work on uttanasana and look at the tendencies that happens for a lot of us who are tight in the hamstrings, glutes and back.
35
Min
1
Level
35
Min
1
Level
Opening your hips and hamstrings takes time, but if you do this well rounded beginner practice regularly it will happen! Recommended props: 2 blocks, 2 blankets, 1 strap
Find your center with your pup in this class focused on seated poses.
I was doing this with my dog who is not small enough to pick up but then my cat decided to join in!
Maggie S.
-