Take a 5 minute break from your busy day to quickly restore your energy and vitality. This brief yoga sequence includes heart openers, mild twists, and forward folds. Have more time? Explore the Chakras Journey Series. Recommended props: 3 blocks
Calm your nervous system on the days you're feeling rushed or anxious. Recommended props: 1 block, 1 blanket
Take off the proverbial "backpack of stress" in this class aimed at freeing you of the worry that prevents us from being ourselves. Recommended props: 2 blocks, 1 strap
Get started on your journey through the sutras with this classes that fuses the ancient wisdom of yoga with the poses. Recommended props: 1 block
Start your exploration of body positive yoga with this quick intro for Brigitte's journey series.