Increase flexion in your shoulders and open them in external rotation to prepare for handstand in this quick tutorial. Recommended props: 1 blanket, 1 block, 1 bolster

More like this

Free Your Shoulders
18

Min

1

Level

Healthy shoulders mean a healthy yoga practice! Keep yours free with this short class. Recommended props: 1 strap, 1 chair

Open Your Shoulders with Dolphin Pose
19

Min

1

Level

Receive the many benefits of dolphin pose, which is an incredible shoulder opener and preparatory pose for inversions. Recommended props: 2 blocks, 1 blanket

Mommy Stretch
10

Min

1

Level

Open up your upper back and shoulders, which are two areas that can get incredibly tight when holding your child. Did you know we have a Yoga For Moms Journey Series?

Get Set for Flight in Crow Pose
11

Min

1

Level

Break down the arm balance bakasana, or Crow Pose, step-by-step so that you can take flight! Did you know we have an entire Journey to Learn Bakasana? Recommended props: 1 block, 1 blanket