This simple yet challenging flow class focuses on different arm variations to gain mobility in your shoulders and open your chest. Recommended props: 1 block

Finally could reach my hands together as my shoulders opened! Ty

Candice C.

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Strong deliberate flow with precision and yoga spirit. Thank you!!

Varsha S.

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One of the best classes I have taken from yogaworks. Getting back to a regular practice and my shoulders were feeling the workout, perfect break from all the shoulder work!

Eva G.

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absolutely love these shoulder/chest opening classes. my shoulders and upper body feel so good and open. vytas is the best!

Bridget T.

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great instruction.. and great strength building.. shoulders feel brand new!

randi h.

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great class, enjoy the teacher

Viney S.

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👌😀

Viney S.

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👌😀

Viney S.

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👌😀

Viney S.

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Very good instructions, but poses held too long for my liking. A bit sexist with the "girls". Overall, excellent shoulder opener class!

Jen M.

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I was going to say the EXACT same thing with the "girls" comment. A grown man calling grown women "girls" made me actually stop midway and find another class.

Christine M.

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Same! Just stopped it after 30min because his general attitude was not working to help me open or relax.

Danielle B.

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I liked this class. I am making my way back to normal after having a baby 9 weeks ago. My shoulders got very tight during pregnancy. This was very intense on my shoulders but good.

Jess W.

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I am a huge fan of Vytas classes in general, but this class is a standard for me. I should learn, but I am always surprised how much better my neck, upper back, and shoulders feel after this practice. It's like magic! In addition to this, he breaks the poses down so well that I learn a lot from a teaching perspective. I especially like the challenge of the vira 3 sequence. <3 <3

Laura S.

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I liked this video but some of his comments were snotty! "if this is confusing, there are lots of level 1 videos." Challenging class (I did it in two parts) but feels amazing.

Laura W.

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Felt fantastic. Things I always like to know: there's no savasana. Pretty well rounded. And, like many other teachers, when he says "we're not going to do a lot of chair (or whatever) pose today", he's wrong.

Heather S.

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I have a heavy 4 month old baby and my back and shoulders have been feeling wrecked from all the lifting, carrying and nursing. This felt GREAT!

Naomi H.

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So good after a long day in front of a computer. Great, clear instruction.

G G.

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painfully good on my tight shoulders ahhhh

Betsy L.

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A very different and effective approach to shoulder opening. It's a slow burn and you almost don't realize how hard you are working until you are finished. Will be adding this to the rotation!

Leigh R.

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