Stretch and strengthen your shoulders in every direction.
A short but detailed class. Plenty of tips to work on and to be mindful of in daily life. Thanks Calvin.
Thanks for this wonderful class Calvin. Any idea why my fingers are getting numb with the hands reaching up and palms turning backwards, little fingers towards the center?
Such great detailed instruction— really helped me to get the most out of this class.
My shoulders felt amazing when I finished. I have extremely tight shoulders and have pain as well . Loved this sequence. Thanks!
Love the last stretch - so simple & I've never done it. Feels great. Thanks Calvin!
this was super shoulderific!
the stretch at the 15 minute mark felt great! just what i needed after a weekend of wake boarding.
That shoulder sequence was so innovative, and it exposed the weakness in my left shoulder that is flexible but not as integrated as my right one.
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