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Stretch and strengthen your shoulders in every direction.
A short but detailed class. Plenty of tips to work on and to be mindful of in daily life. Thanks Calvin.
Frances C.
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Thanks for this wonderful class Calvin. Any idea why my fingers are getting numb with the hands reaching up and palms turning backwards, little fingers towards the center?
Peki K.
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Such great detailed instruction— really helped me to get the most out of this class.
Sarah S.
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My shoulders felt amazing when I finished. I have extremely tight shoulders and have pain as well . Loved this sequence. Thanks!
Dina F.
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Love the last stretch - so simple & I've never done it. Feels great. Thanks Calvin!
M. W.
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this was super shoulderific!
Jon G.
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the stretch at the 15 minute mark felt great! just what i needed after a weekend of wake boarding.
Anne O.
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That shoulder sequence was so innovative, and it exposed the weakness in my left shoulder that is flexible but not as integrated as my right one.
Huda M.
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