Holly Jean Cosner
Transform your shoulders with this Pilates series that's great for your shoulder girdle, biceps and triceps - especially if you do a lot of chaturangas or inversions in your yoga practice. Recommended props: 1 tumbler
So good!! More videos from Holly, please!
All HJC videos are great. More please!
This video seems so unassuming... but this was KILLER!!! I'll be doing this weekly now! Thank you :)
Love this set of shoulder exercises. It’s similar to home physical therapy exercises I’ve been doing for my shoulder but I find it more effective. Thank you!
This has helped my stabilize my shoulder joints! Thank you!
I definitely need to strengthen my shoulder girdle and this video is exactly what I need. Great way to warm up before doing pushups or a vinyasa flow.
I have very loose ligaments and need to strengthen my shoulder girdle without letting the bigger muscles take over. This is an excellent tool for that!
I am shoulder-stupid. If I can use the wrong muscles, I will. This is great to awaken the muscles I need to use. I notice a HUGE difference in my shoulders if I do this practice or not. It keeps me from getting injured.
Love it! About half way through I’m feeling it! Love all the instruction and tips on keeping correct alignment
A lot of the moves were not explained well and I had to keep looking back at my computer to see what she was talking about.
This has become one of my go to videos. It's a great prehab style video if you're an athlete - and, of course, a must for yogis.
Reminds me of movements in barre class. Really good. Will Holly Jean have more videos?
Tone your biceps, triceps, shoulders and upper back and in 10 minutes flat you'll be on your way to having those gorgeous yoga arms!
Open your hips, hamstrings and shoulders, which are all areas of the body that tend to get tight for runners. Check out the Runners Journey for more.
Strengthen and open your shoulders so that you can practice urdhva dhanurasana with greater ease. Recommended props: 2 blocks, 1 strap
Open your shoulders in every direction. Recommended props: 1 block, 1 strap, 1 blanket