Transform your shoulders with this Pilates series that's great for your shoulder girdle, biceps and triceps - especially if you do a lot of chaturangas or inversions in your yoga practice. Recommended props: 1 tumbler

So good!! More videos from Holly, please!

Jacqueline N.

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All HJC videos are great. More please!

Judi S.

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This video seems so unassuming... but this was KILLER!!! I'll be doing this weekly now! Thank you :)

Brea T.

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Love this set of shoulder exercises. It’s similar to home physical therapy exercises I’ve been doing for my shoulder but I find it more effective. Thank you!

Jolene K.

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This has helped my stabilize my shoulder joints! Thank you!

Charlene L.

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I definitely need to strengthen my shoulder girdle and this video is exactly what I need. Great way to warm up before doing pushups or a vinyasa flow.

Jen S.

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I have very loose ligaments and need to strengthen my shoulder girdle without letting the bigger muscles take over. This is an excellent tool for that!

Sarah B.

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I am shoulder-stupid. If I can use the wrong muscles, I will. This is great to awaken the muscles I need to use. I notice a HUGE difference in my shoulders if I do this practice or not. It keeps me from getting injured.

Karin H.

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Love it! About half way through I’m feeling it! Love all the instruction and tips on keeping correct alignment

Colette M.

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A lot of the moves were not explained well and I had to keep looking back at my computer to see what she was talking about.

Sherri B.

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This has become one of my go to videos. It's a great prehab style video if you're an athlete - and, of course, a must for yogis.

Laura J.

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Reminds me of movements in barre class. Really good. Will Holly Jean have more videos?

Colleen V.

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HollyJeanistoughbutfantastic!

Shana G.

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