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Work on dolphin pose, which is a great shoulder opener that can prep you for inversions.

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Sit at a desk or in a car all day? Shoulderstand stretches your neck and shoulders in addition to calming your nervous system. Recommended props: 1 block, 2 blankets
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Great tutorial!
Anne teaches the YW method at its best. The cueing is precise and the method safe. Love!
Marah S.
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