Anne Van Valkenburg
Learn how to safely do shoulderstand with props in this quick tutorial. Recommended props: 2 blankets, 1 strap, 1 block, 1 bolster
Anne teaches the YW method at its best. The cueing is precise and the method safe. Love!
Practice dolphin and pincha mayurasana, or forearm balance, in this tutorial. Check out our journey to handstand and pincha. Recommended props: 2 blocks, 1 strap
Work on dolphin pose, which is a great shoulder opener that can prep you for inversions.
Learn the steps that are essential for preparing your body for dolphin to headstand. Recommended props: 1 block, 2 straps
Sit at a desk or in a car all day? Shoulderstand stretches your neck and shoulders in addition to calming your nervous system. Recommended props: 1 block, 2 blankets