Moves slowly and keep things simple. When you're ready, try Melanie's Fit Beginners online yoga class. Recommended props: 2 blocks, 1 blanket, 1 strap

I love Melanie's classes. She has such a kind spirit!

Plus, this has been really good for my lower back.

Arthur M.

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Wonderful class as I ease myself back into yoga. Thank you!

Cindy Z.

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I loved this class. Thank you.
Kathia R
2/23/2021

Kathia R.

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Thanks for another sequence that challenged my recovering knee and foot but allowed enough time and modifications for me to do 95% of the class. I really appreciate your cues for protecting and elongating the lower back and focusing on twisting from the rib cage area instead of the lumbar area. Namaste!

Robert B.

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I'm feeling a little under the weather today but this class made me feel better after sweating out a bit. Perfect for those who doesn't want to move that much but is still looking for effective work in the body.

Sophia B.

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This sequence was very good for a gentle practice. I thought the rhythm was too fast. No time to breeze! Also I imagine it's a bit too rapid for a true beginner. Thank you.

Elisabeth F.

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Exactly what I needed today after over-doing it at a barre class two days ago. Lots of great alignment cues. Nothing is held super long. I imagine I would have loved this class as a beginner. great respite when my body is stiff!

Elizabeth G.

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I haven't practiced yoga for a few years after doing it all the time. This class was great to ease back into practice.

Allison E.

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This is an excellent beginners class! I am now ready for the week!

Amber A.

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TMI warning for men- Like Ursla, I didn't feel like doing a yoga practice but I knew my body needed it. Heavy flow day with lots of cramping, and this was just perfect, although I stayed in a very low bridge and didn't hold it for very long.... the whole inversion thing. I think it would also be a great before bed practice!

Christina B.

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I didnt feel like doing yoga. Its one of those days. But you cant think about it! You just have to pick a video and at least do something! This video was perfect for that. A bit of stretch, strengthening, flow and a lot of breath focus. Now, Im feeling much better than before.

Ursula K.

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