This is the perfect class if you don't have a lot of time, but want to feel like you've challenged yourself. Recommended props: 2 blocks, 2 blankets, 1 strap

I love this video! Melanie is my favorite teacher on here and I love all of her videos. This one definitely had me sweating a bit. Great practice.

Ashley R.

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This class bills itself as a shorter alternative to longer practices but it's not rushed or hurried like many actually "quick" (i.e. 15-20-minute) classes. This class moved enough to get me to feel warm but not challenging enough to break a sweat. Good for opening the hips.

Julia C.

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Enjoyed it thoroughly. Good to get back to basics in a reasonably fast paced workout.

Shreya D.

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Loved this, just enough, not too much when I couldn't make it down to the studio. I will do this one again!

TRISTEN D.

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Great pace. Good gentle workout!

Elizabeth C.

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perfectly balanced and paced!

Julie w.

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This was a fun and challenging workout when I was short on time. Thank you!

Meghan L.

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