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32
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1
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32
Min
1
Level
Start with the basics to build your yoga practice. And remember, just because it's level 1 doesn't mean it's easy! Recommended props: 2 blocks
21
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21
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Squeeze a quick practice into your busy schedule when you're short on time, but want a well-rounded practice. Recommended props: 1 block, 1 strap
23
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Reconnect with those achey parts of your body following your pregnancy and give them extra love and attention. Recommended props: 1 block
21
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Es una gran manera para que estudiantes nuevos a la yoga aprendan algunas posturas básicas.
This is the perfect class if you don't have a lot of time, but want to feel like you've challenged yourself. Recommended props: 2 blocks, 2 blankets, 1 strap
I love this video! Melanie is my favorite teacher on here and I love all of her videos. This one definitely had me sweating a bit. Great practice.
Ashley R.
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This class bills itself as a shorter alternative to longer practices but it's not rushed or hurried like many actually "quick" (i.e. 15-20-minute) classes. This class moved enough to get me to feel warm but not challenging enough to break a sweat. Good for opening the hips.
Julia C.
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Enjoyed it thoroughly. Good to get back to basics in a reasonably fast paced workout.
Shreya D.
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Loved this, just enough, not too much when I couldn't make it down to the studio. I will do this one again!
TRISTEN D.
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Great pace. Good gentle workout!
Elizabeth C.
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perfectly balanced and paced!
Julie w.
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This was a fun and challenging workout when I was short on time. Thank you!
Meghan L.
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