Learn to correctly practice the hip opener single pigeon. Recommended props: 1 blanket

I can't understand if the hip should be open at 90°C and having prop as high as needed to maintain that angle or if we can have it less and be lower. Otherwise good instructions.

Irene P.

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I love single pigeon but haven't practiced it at home because of a fear of injury. Alexandria did a great job instructing proper technique. This pose can now be included in my home practice. Thank you!

kimberly c.

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Definitely recommend as most people do this incorrectly.

Shannon B.

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