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Get up and clear out any tension and stress in your body with this quick level one practice.
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Work on getting into hanumanasana, or the splits, in this playful hamstring opening class. Did you know we have an entire Journey to Hanumanasana?
Recommended props: 2 blocks, 1 strap
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Open your heart, get grounded, turn off the chatter and get ready and focused to move forward into creative endeavors. Recommended props: 1 blanket, 1 block
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There's no excuse not to do your yoga when you have this quick and speedy yoga pick me up.
Nice pick-me-up class!
Janet P.
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Exactly what I needed to get me back to movement after 2 days I of aches and exhaustion after my first vaccine shot!
Charmaine W.
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Perfect pick me up to start your day
Elizabeth F.
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Great pick-me-up class.
Leela P.
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gets in a lot of movement and breathing in 9 minutes
Bridget T.
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Very fast pace
Sarah B.
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This was a great cool down, but I wouldn't recommend it for a warm up or beginner because it moves rather quickly.
Rylee K.
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Just what I needed to start the day, center myself and wake up. It is a level 2 practice for a reason. Quick flow and short final breathing mindfulness practice that can be lengthened.
Anne-Marie E.
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A quick class to start a 2-week challenge for me. Loved it !
Elodie N.
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Definitely not for a beginner solely off of pace. I did this flow after my workout and it was exactly what I needed. It gave me the energizer and focus that I needed to start the rest of my day!
Lindsay M.
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This is nice a great balance of poses but some of them were way to fast for me to fallow along with the video I had to repeat a few times to get through it.
Jennifer J.
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Way to fast (at least for level 1). added stress. Not even 1 sec. in some poses. DID NOT like this session
Bruce A.
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I did this quick practice for day 3 of the challenge due to time constraints. It felt great! Thanks!
Amy K.
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Wow so balanced and active for a short flow! I actually settled into meditation easier than I remember. What a blessing 💕
Jessica F.
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My little baby boy is 7 weeks and it is sometimes hard to get my practice in, but this speedy yoga was great! Thanks!
Jenny N.
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This was a perfect vinyasa for 10 minutes with a great till sun b sequence and a nice meditation to end it. Just what I needed with only a few minutes or to just get me started for my own practice. Thanks!
Julie M.
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Loved this quick pick-me up ~especially during the hectic holiday season.
chris f.
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Awesome! Just what I was looking for -- quick, well-rounded, heat-generating. Only thing I missed was a twist, but it's easy to tack on yourself at the end.
Julia C.
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Thank you so much for this quick sequence. I have three little ones and can't seem to get a full workout in ever! This is perfect because 10 minutes is just the time I get without interruptions. I use your 10 minute sequences and Jesse Schein's 10 minute sequences through out the day. Thank you! And I love following you on Instagram! Thanks for the inspiration! :-)
Heather G.
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Great quick flow for a quick energy boost. I also loved that she moved through the positions succinctly giving ideas on corrections and things to be mindful of without being overly descriptive ad nauseam.
Keely B.
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Generated some nice quick heat. Thanks!
Maggie L.
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