Stimulate your mood as you twist and backbend your way through this practice that is sure to lift your spirits and build plenty of heat. And be sure to check out Spine Tonic Flow Part 2. Recommended props: 1 block

Great class!!! Such a wonderful class!!! Thanks

Talata P.

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Great class! Thank you

Gabriella E.

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Wonderful class and excellent instruction. Thank you!

Tatiana C.

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Loved this class. I'm continually surprised by how posture can be so nuanced. Patti gives excellent and targeted instruction.

Ryan O.

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I do not often write reviews but of all of the classes on the YogaWorks platform, the ones that are absolutely perfect in every way are Patti Quintero's classes. Every single one. Her instruction is clear, her voice is calm and soothing, her attention to detail is fantastic. She meets the students where they are, only making corrections where absolutely helpful. It is so qualitatively splendid. Do yourself a favor and try all of her classes. I am considering taking her natal classes, even though I am not expecting. :). Either way, all of her non-natal classes (so far) are the reason I stay on this platform. Enjoy!

Bonnie R.

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beautiful class!! It is challenging and also so good for the spine. loved it.

Eva K.

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Brilliant sequence with absolutely delicious spinal articulation. Know that there aren't *any* sun A's, but there are a few rounds of unconventional and yummy sun B's with the standing series woven in, for anyone expecting traditional salutations. LOVE the 3 minute sirsasana hold at the end. Overall fantastic and unique practice that NEVER disappoints.

Sara C.

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Graceful transitions. Calm clear voice. Just what we need during these stressful times.

Dena K.

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Thank you so much! Wonderful class!

Eleonora G.

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I love the flow she builds and most moves were accessible even for someone more at a Level 2- only moves I didn't do were the ones that put weight on your neck/ head. It was the right amount of challenging, and I will do this one again.

Erika P.

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Wow, patti is so good. And it’s a nice well-rounded class

Bridget T.

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Patti is the best. And despite the title this is a great all-around class.

Pamela B.

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Another fantastic hour with Patti. Thank you! :)

stephanie b.

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I will definitely put this one on my regular rotation. And don't worry that it's too many backbends. You will also do forward folds, headstand and some other poses.

Andrea N.

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Best class I have taken. I came in with a sore back, a spine begging to be stretched and tight hips. I feel much more at flow now and without aches! Thank you!

Adela W.

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This was an incredible class: strong and well balanced - I love it! Thank you!

Alicia H.

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Thank you :)

Jami W.

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It was my first level 3 practice and I did it! No fancy poses, just a great challenge. Patti is also a new favorite of mine. Instructions are clear and precise and the pace is perfect. Thank you.

Annie L.

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I love this class - it has everything. Namaste.

Dominique R.

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I liked very much this class!

Ana O.

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Thank you, this was perfect :)

ronny k.

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Loved this class. Opening, strengthening, and energizing. Patti gives great cues as always. Will do this one again and again.

Carrie T.

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This was deceivingly challenging! Great teaching in all aspects of the yoga practice. My spine feels so much better now. looking forward to part 2 of this. Namaste!

Carla I.

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Strong + energizing flow followed by a super calming ending + savasana.

Lauren F.

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100!

peter s.

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energizing and calming at the same time. My spine feels simultaneously relaxed and strong. The very clear instructions helped me discover a new way of back bending. Thank you for this class, very much needed.

Ghazaleh R.

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Loved this class! Wonderful flow and excellent instruction and guidance :) Many thanks!!

Amy I.

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Great instruction, beautiful voice, perfect flow, fantastic teacher. Thank you :)

vendy s.

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Lovely!!

beata a.

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Intuitive instruction, great pace and sequencing... Thank you!!

C C.

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A great well rounded class. Clear instruction and guidance. Patty has a soothing voice which brings a lovely calming energy to the class. I feel really relaxed after that experience.

Namaste

Amanda W.

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Great session! Fantastic flow. You are a wonderful teacher and your voice is a great complement to the overall experience.

Diana F.

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I am very grateful to have found this video, you are an amazing teacher Patti and this spine tonic flow was just the thing for the AM.

muchisimas gracias :)

Javier O.

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