Melanie Lora Meltzer
Stand strong in this flow class that teaches you everything you need to know about standing poses. Recommended props: 2 blocks
Good stuff! No major wrists moves. Melanie is great with detailed instructions - how to hold body parts active while in poses.
Fantastic teacher! Wonderful class.
This beginner yoga sequence moves slowly and emphasizes breath. Recommended props: 2 blocks, 1 strap
Tune into the deeper meaning of self and your practice in this soulful class. Recommended props: 1 strap, 1 blanket, 2 blocks
Never tried yoga? Get a feel for what it's all about with this accessible and fun practice. Recommended props: 1 block
Free your spine through backbends and twists in this flowing beginner yoga sequence. Recommended props: 2 blocks, 1 blanket, 1 strap