Stand strong in this flow class that teaches you everything you need to know about standing poses. Recommended props: 2 blocks

Good stuff! No major wrists moves. Melanie is great with detailed instructions - how to hold body parts active while in poses.

Kim N.

-

Fantastic teacher! Wonderful class.

Julianne S.

-

More like this

Gentle Breath and Move
26

Min

1

Level

This beginner yoga sequence moves slowly and emphasizes breath. Recommended props: 2 blocks, 1 strap

Soul Flow
51

Min

1

Level

51

Min

1

Level

Tune into the deeper meaning of self and your practice in this soulful class. Recommended props: 1 strap, 1 blanket, 2 blocks

Never Tried Yoga
34

Min

1

Level

Never tried yoga? Get a feel for what it's all about with this accessible and fun practice. Recommended props: 1 block

Free Your Spine
49

Min

1

Level

Free your spine through backbends and twists in this flowing beginner yoga sequence. Recommended props: 2 blocks, 1 blanket, 1 strap