Work on opening up your lower back and hips through the use of standing poses in this Iyengar practice. Recommended props: 2 blocks, 1 chair
Thanks loved this one. Felt good to open up!
Thanks esp for brraking half moon into easy to follow parts. And i agree about more Iyengar please
It's hard to find Iyengar classes online. This was a great class, and I super enjoyed it. Thanks! More like this please!! :)
Had zero issues following verbal cues offered and my right hip, which tends to give me problems, felt great afterwards. Thank you!
I love standing poses, and this practice opened my hips and hammies , but it wasn't what I am use to doing in my yoga practice. First using the wall and even though I got deeper into the stretches, it wasn't my cup of tea... Not bad, but defiantly different
I just watched Vladimir's Hip Openers. Good class but confusingly filmed. If watching while doing. When he said go to right the students went to their right which is the viewers left. Generally Iyengar teachers are trained to do the opposite of what they say so I am not used to myself having to do opposite of what in front of me.
Good class otherwise but not great for Iyengar students
Before you begin this class clear a space next to a wall. Wish I would have known this before starting since I had to stop and rearrange some furniture. Also be prepared to move your props around, especially the chair.
Gradually work up to twisting half moon, which is an incredibly challenging and rewarding balancing pose.
Practice Warrior 3 with proper alignment so you can get the most out of this challenging pose. Recommended props: 2 blocks, 1 strap
Gain strength and wisdom from this challenging class that will leave you feeling like a warrior. Recommended props: 2 blocks
One of the unfortunate side effects of sitting for too long pain in the glutes and tension in the hips. Wake these areas up at your next rest stop with this stretch.