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40
Min
1
Level
40
Min
1
Level
This well rounded flow class gives you everything you need while being short enough to fit into a busy day. See if you can fit it in 3 times a week! Recommended props: 2 blocks, 1 strap
11
Min
1
Level
11
Min
1
Level
Get on your mat every day no matter how much time you have with this quick practice.
21
Min
1
Level
21
Min
1
Level
Squeeze a quick practice into your busy schedule when you're short on time, but want a well-rounded practice. Recommended props: 1 block, 1 strap
42
Min
2
Level
42
Min
2
Level
Work up to bird of paradise, which is a really fun pose that's also a huge hamstring and IT band opener.
Try Lakshmi’s home practice for times when you need something more mellow, but want to stay connected to the practice, yourself and your breath. Recommended props: 2 blocks
30 minutes but with warm up and pranayama it feels shorter. I needed a little more, but nice mellow class.
TA F.
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Thanks for the progression. I needed modification for therapeutic level I am .
ann j.
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Please, I like more of this feel good practise! Let say 45 or 60 Minutes. Thank you Lakshmi.
Sandra G.
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Starts of mildly strong with planks, downward facing dogs, triangles, crescents and prasarita padottanasana, then moves into some much needed hip opening sitting stretches. It finishes off with some light pranayama and, of course, savasana. It accomplishes what it sets out to: keeps you connected with your practice!
Ursula K.
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Great sequence for meditation prep -- the short pranayama at the is good. Thanks!
Lee N.
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