Build strength and endurance in this class that aims to ease your transition from a level 1 to a level 2 practice. Recommended props: 1 block, 1 strap

This class was the perfect transition from level one to level two. Exactly what I needed. I enjoyed it!

Steve T.

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I love Melanie's instructions. Very detailed and she knows what the most common mistakes are. My challenge this year is to do the chaturanga + upward facing dog flow - I just cannot do it :( She suggested some exercises to break it down and I would love to get suggestions from here which exactly exercise to use.

Irma R.

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I loved this class. It does what it sets out to do - ie prepare students to move to a more advanced level. Excellent instruction, great sequence and Melanie has a lovely voice. Really enjoyed it!

Athens T.

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I wondered if I was ready to move to some level 2 classes. This was well done in comparing level 1 to level 2 in pace and flow

Chris S.

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