A simple practice to open shoulders, chest, hips, and to bring the mind to a place of stillness by focusing on synchronizing breath with movement. Recommended props: 1 block, 1 blanket

Great, great class all around. Thank you

Ryan O.

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Completely what I needed today. Appreciate the pace, allowing me to synchronize with my breath. Thank you!

Elsa H.

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Love it! Thanks Birgitte :)

PAOLA D.

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Hi Paola, Wonderful to hear. Namaste, Birgitte

birgitte k.

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This opened up my body and I am still in a calm state over an hour later. Thank you! I released a lot of nagging pain.

David G.

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Hi David, You are so welcome. Thank you for your feedback. Namaste, Birgitte

birgitte k.

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Loved this class. Pace was perfect. Gave me time to focus on my breath while also taking in all the helpful postural cues. Wonderful teaching!

Heidi K.

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Hi Heidi, Wonderful to hear. Thank you for your feedback. Namaste, Birgitte

birgitte k.

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Sometimes my body knows what it needs and THIS WAS IT. So nourishing and balancing. Im glad i ventured away from more rigorous vinyasa and found this gem. Also learned some great new cues in postures that opened up totally new sensations for me!

Nikki T.

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Hi Nikki, That is so great to hear. Yes, sometimes we need a more nourishing class. Yoga is so much about self care and figuring out what we need at any given moment. Warmest, Birgitte

Birgitte K.

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Thank you for this video keeping us practicing during this hard time!

Julie H.

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Hi Julie, The practice is so important these days. Grateful for yoga as well. Namaste, Birgitte

Birgitte K.

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So enjoyed this practice at 8:30 this evening. My mind was turbulent, and now, it is happy and calm. Oh that when the wind blows, I could stay calmer. Thank you Birgitte for the focus on breathing through effort to a state of calmness. You are an excellent teacher.

Nancy W.

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Birgitte, I love your way of teaching. You always reminds me of my sweet yoga works TT teacher Erika Trice. Warm regards from Munich.

Sandra G.

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A lovely and relaxing sequence that covers many areas of concious movement and reflection. Thank you.

Joanna B.

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Birgitte was my first ever yoga teacher 13 years ago and now I remember why I got hooked on yoga :)

Jessica H.

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love the way birgitte brings us into certain poses - very unique and effective style. as a beginning instructor i plan on watching this again and taking notes!

Adam N.

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thank you, this was a great class to go within!

Nita B.

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wonderful, thank you..

C C.

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i missed class last week and didnt feel too good about it. I did yoga right now at 9 pm and feel great. will probably sleep real good too. thank you

Loretta K.

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Love Birgitte. Shes the best!

Annalisa B.

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Ive been away from yoga for a little while, and have had a difficult time getting back to it because of an extremely hectic work schedule. This class worked wonderfully for both my mental and physical needs right now, and the length fits comfortably into a client slot when I have a cancellation. What a gift. Thank you!

Erin F.

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wonderful!!!!!

Amber B.

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lovely class! Got me re-centered after a particularly hectic day. Thanks!

Mindy F.

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First time really doing yoga. Ill definitely be coming back to this video again soon.

Joseph H.

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A very inspiring class with exact instructions. Beautiful and calm voice.

Annette P.

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Beautiful practice!

Chris K.

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