Amp up the Pilates stomach series (or series of 5) with a yoga strap and a little extra movement. If you don’t have a yoga strap, you can use a bathrobe tie or belt. Recommended props: 1 strap

this is level 5.

T A.

-

Great, strong sequence for the morning. I get confused with the breath/poses every time, but still come back for more!

Lillian K.

-

Awesome ab workout! Love Holly's instruction. Very effective sequencing in a short period of time.

Charlene L.

-

So good
My abs are so sore
Holly is my favorite instructor

Nick F.

-

I will be doing this with my Pilates class tomorrow. I love it! Intense & effective!

Jill T.

-

Great for core muscle

David V.

-

Holly Jean Cosner is the best pilates intructor ever!! I have tried a lot of core videos on YW and this is easily on of the toughest and best. You will feel it!. More videos from her please!! Also recommend her glute video which will kick your butt, literally.

Petra T.

-

Wow, more Holly Jean Cosner videos! She knows how to help you work a muscle group in a short period of time. I love it. Very challenging.

Tamara G.

-

More like this

Core & Abs Flow
61

Min

3

Level

Focus on how you use your core muscles with this strong flow class. Recommended props: 1 block

Core Without Crunches
14

Min

3

Level

Find new ways to discover and strengthen your core without crunches. Recommended props: 2 blocks

Hard(core)
44

Min

3

Level

This Pilates mat sequence is based in the classical method, but gets spiced up with some added movement and props. If you don’t have blocks, Holly provides you with some easy alternatives. Recommended props: 2 blocks

Intense Core
21

Min

3

Level

This challenging core sequence will strengthen the deep core muscles that support your posture and a healthy back. Explore our entire core yoga journey series.