Work out all the little imbalances you need to address in this strong, quick class.
Fantastic. So effective.
What a fantastic quick and fun way to get the blood moving early in the morning. And a very quick way to know how balanced I am - physically and spiritually! Adjust course as necessary. Thank you 🙏🏻
This was a great morning workout 💪
Thank you Anthony!
I enjoyed this quick practice. Would be great to do regularly to grow stronger with your Warrior 3 shape.
Great video and instructor but I see this as a level 3 and not a class to start your daily practice with
Anne Van Valkenburg
Focus on your core, legs and shoulders in this strength and stretch-based class that will leave you feeling energized and centered. Recommended props: 2 blocks, 1 blanket, 1 strap
Lift and shape your seat in just 20 minutes! Did you know we have an entire Yoga Butt Journey Series?
Recommended props: blanket
Increase flexibility throughout your lower body while keeping the muscles strong and active.
Target your on the thigh muscles in this stretchy yin practice. Recommended props: 1 block, 1 blanket, 1 bolster