Work out all the little imbalances you need to address in this strong, quick class.

Fantastic. So effective.

Jacqueline N.

-

What a fantastic quick and fun way to get the blood moving early in the morning. And a very quick way to know how balanced I am - physically and spiritually! Adjust course as necessary. Thank you ­čÖĆ­čĆ╗

Charmaine W.

-

This was a great morning workout ­čĺ¬

SHAKIRA M.

-

Thank you!

Tammy T.

-

Thank you Anthony!

Lisa L.

-

I enjoyed this quick practice. Would be great to do regularly to grow stronger with your Warrior 3 shape.

Dina F.

-

Great video and instructor but I see this as a level 3 and not a class to start your daily practice with

Crystal M.

-

More like this

Yogathletes - Yoga for Runners
29

Min

2

Level

Open your hips, hamstrings and IT bands, and create stability in the ankles, knees, hips and shoulders in this class designed with runners in mind. Recommended props: 2 blocks

Basic Standing Poses
27

Min

2

Level

Focus on basic standing poses that help bring stability and a solid foundation to your yoga practice. Recommended props: 2 blocks

Parte inferior del cuerpo Reforzamiento
28

Min

2

Level

Parte inferior del cuerpo ReforzamientoÔÇöagarre las piernas y las nalgas en forma con esta pr├íctica dise├▒ada para fortalecer la parte inferior del cuerpo.

Yoga for Cyclers
53

Min

2

Level

Whether you spin or bike, this class will help open up the muscles you use while cycling, including your back, hip flexors and quads. Recommended props: 2 blocks, 1 strap