Work hard in simple poses in this short class that's designed for the beginner student who doesn't like to sit still. Recommended props: 1 block

As I move to Level 2 I need to keep checking in with Level 1 and this is a nice pace. And I Love Meanie as the instructor.

Lauren M.

-

A great and well instructed set of poses - highly recommend!

Andrew S.

-

Very Good Class. Slow enough to be meditative but fast and engaging in terms of the variety of poses.

Shreya D.

-

Thanks!

Mai T.

-

Loved this class. Just what I needed today.

jennifer m.

-

I love the overall work out best especially in he morning. Melanie has a calming voice and pace. She explains the poses so I do not have to stretch my neck to see my screen :). Thank You.

Donna Byrnes

Donna B.

-

thank you... this was wonderful.

Michelle S.

-

More like this

Shoulder Flow
30

Min

1

Level

Building shoulder strength and flexibility takes time, but this short beginner practice will help you get there. Recommended props: 2 blocks, 1 strap

30 Min Fit Beginners
26

Min

1

Level

This is a great practice for when you don't have a lot of time, but you still want a well rounded work out. Recommended props: 2 blocks, 1 blanket

20 Minute Detox
21

Min

1

Level

Twist and sweat the toxins out with this quick detoxifying flow.

Warmup for Runners
15

Min

1

Level

Get ready for your run with this dynamic stretching practice that will give you great performance results. Recommended props: 2 blocks, 1 strap