Work hard in simple poses in this short class that's designed for the beginner student who doesn't like to sit still. Recommended props: 1 block

As I move to Level 2 I need to keep checking in with Level 1 and this is a nice pace. And I Love Meanie as the instructor.

Lauren M.

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A great and well instructed set of poses - highly recommend!

Andrew S.

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Very Good Class. Slow enough to be meditative but fast and engaging in terms of the variety of poses.

Shreya D.

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Thanks!

Mai T.

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Loved this class. Just what I needed today.

jennifer m.

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I love the overall work out best especially in he morning. Melanie has a calming voice and pace. She explains the poses so I do not have to stretch my neck to see my screen :). Thank You.

Donna Byrnes

Donna B.

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thank you... this was wonderful.

Michelle S.

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