Melanie Lora Meltzer
Work hard in simple poses in this short class that's designed for the beginner student who doesn't like to sit still. Recommended props: 1 block
As I move to Level 2 I need to keep checking in with Level 1 and this is a nice pace. And I Love Meanie as the instructor.
A great and well instructed set of poses - highly recommend!
Very Good Class. Slow enough to be meditative but fast and engaging in terms of the variety of poses.
Loved this class. Just what I needed today.
I love the overall work out best especially in he morning. Melanie has a calming voice and pace. She explains the poses so I do not have to stretch my neck to see my screen :). Thank You.
thank you... this was wonderful.
Take a little bit of time every day for this foundational practice aimed at giving you a well rounded flow in a short period of time. Recommended props: 2 blocks, 1 strap
Esta práctica está diseñada para ayudarle a relajarse y calmarse, ideal para cuando se siente estresado.
Wake up your body slowly and build to harder work in this practice designed to be done first thing in the morning. Recommended props: 1 block, 1 blanket
Did you love part one? Try this second class designed with people brand new to yoga in mind. Recommended props: 1 block