Find out how you can still have a challenging class without any chaturangas in this level two flow class. Recommended props: 1 blanket

Everything resonated with me again, but especially your own story about finding an instructor in the “rock yoga class”. This approach is the nest “mindfulness” instruction I have found in my six year journey into meditation. Loved the savasana as well. Just such a wonderful denouement.

David G.

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Hi David, Thank you for all your feedback. So glad that these videos are working for you. Warmest, Birgitte

birgitte k.

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Absolutely fantastic! Thank you so much, Brigitte, for your clear instructions and words of wisdom to slow down in all we do.

Keith O.

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Dear Keith, Yes, so valuable and necessary to slow down. So happy to hear that it worked for you. Namaste, Birgitte

birgitte k.

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Thank you Brigitte! I love your pace and your queue's. Namaste!

Eda E.

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Hi Eda, Great to hear. Thank you so much for your feedback. Namaste, Birgitte

birgitte k.

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my all time favorite.. once again on a Sunday evening.. totally calmed and rejuvenated. Thank you and Namaste Birgitte!

Varsha S.

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Thank you Varsha. Namaste, Birgitte

Birgitte K.

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Thank you for this lovely practice. I was reminiscing about your Tuesday/Thursday class at Playa Vista and missing it so very much. Taking this class brought me there - your beautiful soothing voice and perfect instruction really was so wonderful. I loved the slow pace and long poses - very meditative. Thank you💛

Louise B.

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Hi Louise, so miss seeing you in person! Thank you so much for your feedback. I look forward to teaching in studios.....hopefully soon. I am teaching live classes on Yogaworks live stream...T, Th at 10:30am and Saturday at 10am. Love to you, B

Birgitte K.

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Very thoughtful instructor but for me it was a bit too much time spent on the wrists (e.g., plank, side plank, down dog and even a few chaturangas).

Jolene K.

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Hi Jolene, I hear you. You can mix it up.... instead of doing plank pose, you can do forearm plank. I am also a big fan of skipping chaturangas! Yes, make sure you take care of yourself and make the practice work for you. Warmest, Birgitte

Birgitte K.

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Namaste Birgitte! Just what I needed to go back inside..my peace-core on a Sunday evening. Thank you!

Varsha S.

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Hi Varsha, Great to hear. Sounds like it was a very good practice on a Sunday evening. Namaste, B

Birgitte K.

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Thoughtful, precise cues and a beautiful philosophy! Loved this class, thank you so much to both of you. You used some cueing that I've never heard before in all my years of yoga and felt greatly helpful in the way I think about my alignment.

Amelia H.

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Hi Amelia, Thank you so much. It is always so encouraging to get this kind of feedback, appreciating my instructional cueing. I think the years of teaching has enabled me to fine tune cueing to make it accessible to all. Namaste, B

Birgitte K.

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Once again.. rejuvenated yet relaxed. This strong and deliberate yoga practice takes me into my own Samadhi-like moment. Thank you and Namaste, Birgitte!

Varsha S.

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Hi Varsha, So great to hear. Love to you. Namaste, B

Birgitte K.

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Fun to try something different! Some of the holds were a wee bit long for me, but I think that’s meant to help me build strength.

Katie R.

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Hi Katie, Thanks for hanging in there. I agre, some of the holds are a bit long! Warmest, B

Birgitte K.

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So grateful Birgitte, for this incredible class. With your soothing voice, perfect pace, and guidance, I felt as if I had done my meditation too. Namaste!

Varsha S.

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Dear Varsha, Thank you so much for your kind feedback. Happy to hear that it almost became like a moving meditation......you were able to tune in and make the practice what it really is meant to be. Love to you, Birgitte

Birgitte K.

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Thank you so much!
A great class as always...
It was lovely to hear all of your insights.
Namaste.

Rossana R.

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Thank you Rossana. If you would like any of my newer classes, you can find me on Youtube: Birgitte Kristen Yoga and Meditation. Warmest, B

Birgitte K.

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Love this class since I have a wrist injury and still could get a good workout by doing dolphin instead of downwards dogs.

Joya P.

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Hi Joya, Glad to hear that this was a good option for you. Thank you so much for your feedback, B

Birgitte K.

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I love this class, so many elements to learn, challenging, and yet enjoyable, and Birgitte's instruction and reflections are so true and pristine. Thank you, Birgitte

Celina P.

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Hi Celina, Thank you so much for your feedback. Glad you enjoyed it. Namaste, Birgitte

Birgitte K.

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I've been a student of Birgitte's for awhile. So grateful for all the instruction and slow paced set up into poses. Thinking about muscles in a completely new way. Miss you and thank you for this. I feel incredible. Thank you James for the great form in some of those longer poses.

Mavette S.

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Hi Mavette, So great to see your feedback here. Stay safe and healthy. I look forward to seeing you in class....sometime, I hope, in the near future. Namaste, Birgitte

Birgitte K.

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What a great class! Deep, strong, and well rounded. Thank you Birgitte! This class was a great home practice.

Catherine Y.

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I am always looking for classes that are challenging, yet where the movements are slower and we hold the poses longer. I am 65 and find that too much of the same is taxing to my shoulders and I feel at risk of hyperextending. Agree that a note for an optional block would be great. Thanks, Birgitte.

Kate S.

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Hi Kate, I agree with you. Thank you so much for your feedback. Namaste, Birgitte

Birgitte K.

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So I have to admit that I definitely suffer from "attachments" as Birgitte speaks about at the end of the class. :) Definitely never thought about it the way she described. Feel like I got a great yoga class and some therapy! Thank you, Birgitte & James

Amie M.

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The idea of this class is amazing, and it is a good class in general. But if the idea is to slow down and experience the pose, please stop the constant talking. I que here or there, but this is our opportunity to think it out.

Madeleine F.

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Excellent class, makes you work hard and sweat! But really think the requirements should include optional blocks so you don’t have to break off to go and them!

Jonathan B.

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Great, simple, slow sequence with a little too much talking.

Sydni A.

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This class definitely was slower paced. I loved it for it's simplicity while challenging my muscles. Correctly holding each pose longer allowed my body to build strength in the targeted areas. Thank YOU

Annette R.

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After carpal tunnel surgery I am slowly getting back into my yoga practice. I appreciate having a challenging class that is easy on the wrists, as well as a reminder of the freedom that comes from starting over.

Katherine H.

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A strong class with valuable instruction! As a long time practitioner I so value going slow and being reminded of the small adjustments that make a huge difference. Thank you!

Nicole L.

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Thank you for such a beautiful, thoughtful class. This has been a tremendous help to see more clearly after practice.

Michelle S.

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I have always loved and learned a lot from Birgitte's classes. The pace of this class was perfect. It allowed me to connect with my body while still working and strengthening my body.

Laura S.

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Brigette and James guide you through this deliberate and challenging sequence. You hold poses longer than you would in the studio; and she emphasizes form. An excellent sequence for anyone looking to change and charge up their practice.

Susan S.

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I recently had a rotattor cuff injury so i avoid chaturanga for now. I decided to try this class and i must say i loved it!! It builds a lot of strength, i've been holding the poses for long because ive seen how beneficial it is...so i loved this one!!!! Will definitily do it again!!!

Sofia S.

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Birgitte thank you! This is a great class. I will definitely do it again. :)

Maria L.

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Great class. I appreciate some variety and mixing things up every once in a while. Birgitte's pace is perfect and I love her directions and soothing voice. I'll be coming back to this one again and again.

Barbara G.

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definitely builds strength. Calming. Makes you focus on how to hold a posture and how to get out of it. Perfect!

Vijaya V.

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Great class. A lot slower then I'm used to. But great strength. It was nice to slow down. Kept me in my breath. My muscles feel it.

Kathleen Y.

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