Engage the back of your body in order to open your front body in this short practice that will create strength and balance. Recommended props: 1 block
Strengthen your back body as a way of opening your front body in this well rounded class.
Have fun with your pup in this short class focused on backbends.
Warm up and learn safe and strong ways to enter the challenging backbend ustrasana.
Get ready for a festival of backbends that will leave you feeling centered and strong. Recommended props: 2 blocks, 1 blanket, 1 strap