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49
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Tune into your breath and body with part four of Dan's series that focuses on your practice.
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Relieve the swelling in the legs known as edema that sometimes accompany pregnancy. Recommended props: 2 blocks, 1 blanket, 1 bolster
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Our hip opening journey series is coming soon! This will be the first class, which uses externally rotated poses to build heat and get right into the hips. Recommended props: 1 block
Destress while you tone your back and arms so that you can not only be calm, but look great in your dress. Recommended props: 2 blocks, 1 blanket, 1 strap
I enjoyed this flow. The chaturanga push-ups with props were a great work-out. The savasana at the end was just blissful. Thank you!
Raissa C.
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The class is called "stress-free" but the instructor yells at one of her model students in the middle of the video. Not cool yoga etiquette. So much for stress free!
JIng j.
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