GIVE THE GIFT OF YOGA: ALL ACCESS SUBSCRIPTION GIFT CARDS
Take a short work break to stretch your hamstrings and move your body.
Learn to practice the often under taught ardha uttanasana, a pose that perfectly sets up chaturanga if done correctly.
Find your center with your pup in this class focused on seated poses.
Melanie Lora Meltzer
Break down and practice three kinds of standing forward bends. Recommended props: 2 blocks
Enjoy Alex's favorite kind of practice with this class that's entirely on your back. Recommended props: 2 blocks, 1 strap, 1 blanket