Build strength in this challenging practice that adds some spice to the poses that focus on the hips.

Fantastic hip work! I have an old psoas injury and this sequence got me working right into that muscle group. Every movement was focused and well explained. Can’t wait to do this one again!

Sarah S.

-

I spent quite some time trying to find a good hip/legs exercise. Vytas surely delivers it.

Arthur M.

-

Great class!!!! Thank you!!!!

Talata P.

-

I agree this class is very good for my legs and hips. I had a left knee ACL injury in 2019. Thanks to yoga I am noticing better improvement in both of my legs.

Claudia K.

-

The squats were killing me but I feel so much stronger for completing this. This was great the morning after a 6 hour drive! Seriously this dude can pack a full class in 30 minutes

Brooklyn G.

-

This class is amazing for strengthening the hip, rather than just over stretching and possibly damaging the joint (especially if one is hyper mobile). I feel amazing after this class, and can connect to movements I didn’t even know were possible. This class is just shining with different, unique variations on poses and causes you to use your brain (new neuromuscular synapses) in a way that is challenging but also insightful. I work up a sweat doing this one as it is a challenge (but not in the traditional, cardiovascular flow sense). I will definitely be doing this one on repeat.

Jan S.

-

I love this class; I've done it multiple times and it works up a sweat! If you can't sit in a squat with your heels on the floor (like me), I recommend having a folded blanket at the back of your mat while you practice.

Karen C.

-

Loved this! Have been working on hip mobility and this class brings it all together! Thank you, Vytas!

Rachel F.

-

Fabulous class. Great hip awareness and mobility... good sweat first thing in the morning!

Waller M.

-

I have been struggling with tight hip flexors and all around discomfort. This class was awesome for opening! Will be doing a few time a week for sure!

Stephanie M.

-

This class has helped me identify and correct some imbalances between my hips. I use some of the exercises from this class to strengthen my weaker hip and stretch it, especially before any exercise with weights or squats. Very challenging class for being only 30 minutes! Yes, the slow down is a bit abrupt but it's easy to add on supplemental stretches or savasana. Thank you, Vytas!

Heidi B.

-

i try to do this class at least once a week. feels great in my hips. very creative!

Rafaela G.

-

An awesome instructor and awesome sequence. I always love hip work in yoga and this class just hit the spot. Thank you!

Leland N.

-

This was a very difficult class for me and more of a level 2+ from my view. It would have been good for the instructor to give modifications during the class. Also would have liked a little bit of a stretch at the end as it just finishes abruptly.

Jody W.

-

It's so great to find a class that works on strengthening the hips, rather than opening. Very few yoga classes focus on this and I have very weak hips. Thank you for this class

Diane C.

-

I love all of your classes . I am wondering though what you think about using the word "want" and "I want you to"... just noticing that that stood out a little to me (because it was said more than a few times) and wondering, Vytas if you're okay with that?

Kim W.

-

I have needed something like this to strengthen my right hip following a bad case of sciatica some years ago which resulted in a weakening of my right leg and great difficulty balancing in postures such as the tree.

Johnston L.

-

Challenging and unique class. Targets outer hips, with a healthy dose of balance, core, and glutes mixed in. Might be tough for someone with knee injury.

Kera Z.

-

I needed this in my life- thank you!

Jalon F.

-

Great class and clear verbal cues. Perfect level of instruction , not too wordy.

Helen G.

-

I loved this class. I had to pay close attention to the fine details of each movement and loved every moment!

Sam A.

-

Thank you Vytas for your dedicated work! love your accurate verbal cues.

Maria B.

-

Thank you Vytas for posting new videos. You seem to know what I need even remotely.

Ann S.

-

I found muscles I didn't even know were there!

Carol B.

-

This class is hip strengthening more than opening. I enjoyed the unique movements and being challenged to consider different aspects of your hips beyond the usual vinyasa poses.

Lisa S.

-

Loved it as it made me realise that my hips need a lot of work, and could be the reason for lot of discomfort in my hip joints in my standing asanas.
Thank you the cues were perfect.

Sanju D.

-

More like this

Peaceful Warrior
71

Min

2

Level

This class is designed with athletes in mind. Strengthen and stretch your hips, legs and shoulders so you can be ready to go out and play the sports you love. Recommended props: 2 blocks, 1 blanket

Poses to Open the Psoas, Hip Flexors and Hamstrings
63

Min

2

Level

Open up in this class designed to free your psoas, hips and hamstrings. Recommended props: 2 blocks, 1 blanket

Lower Body Blast
23

Min

2

Level

Increase flexibility throughout your lower body while keeping the muscles strong and active.

Women's Iyengar
32

Min

2

Level

Unblock stuck energy in the shoulders and hips in this Iyengar class that is ideal for women over 40. Recommended props: 1 strap, 1 blanket, 1 bolster