Free and strengthen your shoulders in this strong flow class. Recommended props: 1 blanket, 1 strap

Namaste! Another great one from Vytas. Thank you!

Whitney H.

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This was an excellent shoulder work !

Martica U.

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Not really a flow class like the description states. Mostly a strengthening workout. So glad this wasn’t longer than 30 min!

Hannah M.

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I’ve been fighting severe shoulder and back pain for the last three years, and this class always made me feel significantly better, often for a few days afterward. Thank you, Vytas!

Mike A.

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Thank you!

Lisa L.

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“This class gives you everything your mobile device does not.” Vytas
I could not agree more, this class is refreshing and definitely helped to open up my shoulders, and I love the creative sequencing.

Javier O.

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I am really tight in my upper body in general, plus sitting at a desk and being on my phone a lot does not help. This sequence was approachable and juuust challenging enough to open up my shoulders while still being refreshing. Loved it!

Sharon S.

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Wonderful shoulder opener and strengthener.

Leila K.

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I have become obsessed with your amazing yoga classes, Vytas! I have watched a handful so far, and now find myself waking up just a little earlier to try to squeeze in an extra class before the children get out of bed. My shoulders are screaming at me right now, but this class might be my favorite so far!

Jamie G.

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Have been neglecting shoulders lately and this was just what I needed to show (and keep showing) them some love. Thank you!

Rachel F.

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This class felt amazing on my tight shoulders. They feel more open and relaxed. Thank you : )

Nancy W.

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Bookmarking this class to do again. Great for me to open, stretch and strengthen my shoulders after sitting all day! Loved it.

Amanda-Faye P.

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I done this and the other Vytas shoulder sequence many many times. It never gets old; always rewarding. Thanks!!

Valerie G.

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This is exactly what I need to work on, for sure I will do this class again and again. Thank you very much Vytas..
Namaste

Peki K.

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Loved it! Thanks!

Ericka N.

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great class! I'm going to try to do it often to improve mobility in my injured shoulders.

Patti M.

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excelente!

Rafaela G.

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I don't normally review anything, but this class was incredible. You get a little bit of everything, so you can call it full body. I am an accountant and this is exactly what my shoulders will need at least once a week. Love it!!

Erin R.

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Very beneficial in opening up everything that my desk job opposes. Definitely a class that I will be doing at least once a week.
Another job well done, Vytas. Thank you!

Kristen K.

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Very beneficial in opening up everything that my desk job opposes. Definitely a class that I will be doing at least once a week.
Another job well done, Vytas. Thank you!

Kristen K.

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Very beneficial in opening up everything that my desk job opposes. Definitely a class that I will be doing at least once a week.
Another job well done, Vytas. Thank you!

Kristen K.

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Very beneficial in opening up everything that my desk job opposes. Definitely a class that I will be doing at least once a week.
Another job well done, Vytas. Thank you!

Kristen K.

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Great for those who sit at a desk all day.

Bryan L.

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Love Vytas’ classes and this mobility sequence especially!! Very creative and much appreciated the emphasis on posterior delt!!

alisa H.

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great, effective and creative sequence

Bridget T.

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Great shoulder stretch. I’ve been recovering from an old shoulder injury and this hit the spot. I hope the easily offended in the audience appreciate your efforts on the women/ladies/girl front ;)

Edwin L.

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Haha yes👆🏼To That ! Great class, as always Vytas!!

alisa H.

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This class was perfect for dealing with tight shoulders from work and life. The instructor was clear, positive, and encouraging. Thanks!

Stephanie L.

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great stretch and workout for upper back and shoulders especially after weight workout yesterday great class

Natalie D.

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I am recovering from broken wrists and have been struggling to regain upper body mobility, especially in turning my palms. This class felt AMAZING! The movements felt fresh.

Jodi K.

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