This strong prenatal yoga class is designed for pregnant ladies who want to work hard and who have previous yoga experience. Try another prenatal yoga journey series video. Recommended props: 2 blocks, 1 blanket, 1 strap, 1 bolster
loved it! modified quite a bit to protect my wrists, which get sore quickly just with down dog. she reminds you to modify.
This a great class, and it's as challenging as you want it to be. I feel great 32 weeks pregnant. :)
I'm so incredibly grateful that I found Patti during this time!! Im 30 weeks and this is just the perfect balance to stretch and keep moving but also to feel strong. She also has such a soothing voice that helps to relax. I think I have done all of Patti's prenatal classes at this point and I end feeling wonderful every time!!!!
Wonderful way to finish the day after spending seating at the desk... I feel I have created so much space on the sides and ended up serene and calm. Thanks Patti
I agree with everyone! For us with previous experience who like strong sequences, this still helped me feel like I was getting a workout while taking care of my little sweet pea. I am only 6 weeks, and I've heard you don't really need to modify your practice until you are farther along, but it's been a long journey to get pregnant and I want to build good habits and modification muscle memory in my first trimester so I sustain my pregnant yoga practice.
Great class, strong and flows very well. I'm 21 weeks, carrying twins and really enjoyed the sequence in this video. It was challenging at times but not too much. Just right!
I am almost 21 weeks pregnant and I have tried many of the prenatal videos posted and this is by far my favorite. I love the explicit instructions, constant verbal cues, and modifications demonstrated for every pose. Patti is a great teacher with a very soothing tone. Thank you for sharing your practice with us.
This is the first prenatal class I've found that challenges me like a regular class! Love the whole series, but I'll be doing this one regularly. Thanks for the great series and intro to prenatal yoga!
I just want to say thank you. I'm a 23 week pregnant mama from Dubai, and loving all your sequences, especially the long 1 hour ones.
I would love even if you make longer 75 min ones, I find your voice soothing and your kind demenour to be the best part of my day!
If you are planning to produce more content, please could you increase the meditation time at the end of the class?
Love and peace,
; )) love your classes
hey you, loving these prenatal sequences as now i am in my 31 week and really need the stretch and strengthening but also lots of movement! Hope you guys will make more of these 1 hour long sequences. thanks
This is a really nice prenatal class. I hope they add more!
Im in the final week of my second trimester and this video was amazing (as are the others). I have been having lower back pain and this helped 100%, i feel loose and energized! Thanks Patti!
Ive been going to Pattis Saturday class on Montana, and I love it, but this class at home is just as effective and is a great way to start the day. I will continue going to her class, because I love the energy of a class and shes a great teacher in person, but this is a perfect way to get my yoga in M-F. Im 30 weeks now, and have been practicing yoga the whole pregnancy, and I would recommend to anyone to start now if you havent already - the benefits are amazing!
Im 6 months pregnant and just started feeling like it might be time to do a prenatal class - I hope Patti uploads more b/c this was great. Just the right amount of challenging and felt like a great workout
Ive gone to some of Pattis classes while being pregnant and have really enjoyed them - this is a great class now that Im in my 34th week and regular classes are becoming more challenging! Love it!
Thank you Patti for teaching a class for pregnant ladies with previous yoga practice. The class had just the right amount of energy and flow without being overly harsh on our changing bodies. Will be doing this practice on a regular basis throughout my pregnancy.
While on the road, sometimes healthy food isn't an option. Try this pose at your next rest stop to cure your bellyache.
Combine the heat-building movement of vinyasa flow with strength-building holds that focus on alignment. This class is influenced by Iyengar yoga. Recommended props: 1 block
Haga esta práctica antes de ir a la cama para ayudar a conciliar el sueño con facilidad.
Build strength in the upper body and stabilize the shoulder joint. Recommended props: 1 block