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Strengthen your core and open your hips so you can build up to handstand in this well rounded flow. Click here to try the first Spine Tonic flow. Recommended props: 1 block, 1 blanket
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Flow towards the queen of all asanas in this challenging class. Shoulderstand can balance the endocrine system, calm the mind, and stretch the shoulders & neck. Recommended props: 1 strap, 1 blanket
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This strong prenatal yoga class is designed for pregnant ladies who want to work hard and who have previous yoga experience. Try another prenatal yoga journey series video. Recommended props: 2 blocks, 1 blanket, 1 strap, 1 bolster
59
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This strong prenatal yoga class is designed for pregnant ladies who want to work hard and who have previous yoga experience. Try another prenatal yoga journey series video. Recommended props: 2 blocks, 1 blanket, 1 strap, 1 bolster
Invigorate your mind and body with this strong prenatal flow class. Recommended props: 1 blanket, 2 blocks, bolster
Love it!!
Ben S.
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I agree with others that this is the best prenatal class on here.
Ivana P.
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Fantastic class!
Andrea E.
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This is my favorite of all these excellent prenatal classes. I can't believe it's 70 minutes, it goes so quickly - not because it's fast but because it's so well paced. Builds perfectly and thoroughly. So complete and wonderful. If I can find the time, I always choose this class, no matter how I'm feeling, knowing I will feel better after.
Kyra M.
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great class, thanks.
Toya W.
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Very thorough and challenging (when in 3rd trimester) flow.
Lauren S.
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I love this class! Patti is so thorough and I appreciate the arm balances & inversions, even in pregnancy!
Jesse B.
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Great balance of poses and pacing!
Laura M.
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I loved this class-great workout with nice cool down at the end!
Lily K.
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