Stuck in a rut? Use yoga to refresh your body and mind and move into your day with a new perspective. Recommended props: 1 block

This was a master class for me. Rode on my bike afterwards and I felt all the length. Namaste 🙏🏻

David G.

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Dear David, Great to hear. Namaste, Birgitte

birgitte k.

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This is such a gentle sequence that you feels like yoga is hugging you during the time you are feeling vulnerable like geiefing. Thank you for this lovely practice.

Jen O.

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Hi Jen, such a beautiful way of describing this! So happy to hear that it worked for you. Namaste, Birgitte

birgitte k.

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Namaste

Eda E.

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Hi Eda, Thank you for your feedback. Namaste, B

Birgitte K.

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My new fav class for the morning 😁🙏💜

Linda S.

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Hi Linda, yoga is always such a great way to start the morning. Happy to hear that it works for you. Namaste, B

Birgitte K.

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All around amazing

Ryan O.

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Hi Ryan, Great to hear. Thank you kindly for your feedback. Warmest, Birgitte

Birgitte K.

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Wonderful class, great pace and soothing commentary.

Kristina O.

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Thank you Kristina. Stay well and safe, B

Birgitte K.

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Feel so much better after doing this class - calmer and lighter.

Louise B.

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Hi Louise, Great to hear. Great 'seeing' you in class yesterday. Thank you for leaving this feedback, B

Birgitte K.

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My breath, My Self, My Body, My Mind - feel at peace and got so much more space ...so My Heart can see and know what to do.
Thank You Birgitte!

Jannice S.

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Birgitte is the best, always

Yvonne P.

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Thanks, Birgitte! It was my first class in a while and it was great way to re-start my practice. Can't wait to check out your other online classes!

E S.

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I really enjoyed this practice and it's nice if you want to take it down a notch. Thank you Birgitte

Michelle R.

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Brigitte, thank you very much for this wonderful class. I appreciate the fact you explained positioning prior and during the poses along with direction and valuable insight, I felt as though I was physically in your class :).

I was able to ensure my positioning was accurate and I just loved your encouragement which allowed me to clear my head and keep me present, five stars would not be enough.

Connie J.

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Way too much cueing - no space to experience the poses. Additionally the cueing is based on a breath rhythm of 10 count for inhale and exhale.

michelle o.

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