Stuck in a rut? Use yoga to refresh your body and mind and move into your day with a new perspective. Recommended props: 1 block
This was a master class for me. Rode on my bike afterwards and I felt all the length. Namaste 🙏🏻
Dear David, Great to hear. Namaste, Birgitte
This is such a gentle sequence that you feels like yoga is hugging you during the time you are feeling vulnerable like geiefing. Thank you for this lovely practice.
Hi Jen, such a beautiful way of describing this! So happy to hear that it worked for you. Namaste, Birgitte
Hi Eda, Thank you for your feedback. Namaste, B
My new fav class for the morning 😁🙏💜
Hi Linda, yoga is always such a great way to start the morning. Happy to hear that it works for you. Namaste, B
All around amazing
Hi Ryan, Great to hear. Thank you kindly for your feedback. Warmest, Birgitte
Wonderful class, great pace and soothing commentary.
Thank you Kristina. Stay well and safe, B
Feel so much better after doing this class - calmer and lighter.
Hi Louise, Great to hear. Great 'seeing' you in class yesterday. Thank you for leaving this feedback, B
My breath, My Self, My Body, My Mind - feel at peace and got so much more space ...so My Heart can see and know what to do.
Thank You Birgitte!
Birgitte is the best, always
Thanks, Birgitte! It was my first class in a while and it was great way to re-start my practice. Can't wait to check out your other online classes!
I really enjoyed this practice and it's nice if you want to take it down a notch. Thank you Birgitte
Brigitte, thank you very much for this wonderful class. I appreciate the fact you explained positioning prior and during the poses along with direction and valuable insight, I felt as though I was physically in your class :).
I was able to ensure my positioning was accurate and I just loved your encouragement which allowed me to clear my head and keep me present, five stars would not be enough.
Way too much cueing - no space to experience the poses. Additionally the cueing is based on a breath rhythm of 10 count for inhale and exhale.
This is for those of you who have been practicing at level 1, but feel like you're ready to try a level 2. Recommended props: 1 block, 1 strap, 1 blanket
This is a well rounded intermediate yoga class that leads to a satisfying savasana.
Infuse your practice with some fun in this well-rounded class that adds a pose after each round of surya namaskar A. Recommended props: 2 blocks, 1 blanket
Our hip opening journey series is coming soon! This will be the first class, which uses externally rotated poses to build heat and get right into the hips. Recommended props: 1 block