Focus on the lunar and solar energies in this vinyasa flow class that brings the two together.
Loved!! Thank you 🙏🏻
I just joined YW. This was my first class, it was perfect
This class was perfect for a rainy morning at the end of a long week. I loved the balance of movement and stillness, strength and stretch. Great twists and hip openers leave me calm, centered and ready for my day!
I absolutely loved this practice. As noted by another reviewer, it's the perfect reset class if you regularly practice intense level 3 flows. Deeply balancing and soothing, with all the juicy components of a well-rounded sequence. Appreciated the nourishing and sophisticated delivery and the wisdom of this beautiful instructor!
Perfect start to my weekend!
This class is wonderful! I appreciate that you use the sanskrit terms. Thank you Denelle.
This is a perfect class! Thank you Denelle.
I enjoyed this class and found it both interesting and soothing. My body was challenged and stretched, my breathing freed and at the close I felt calmer and more relaxed overall. I found her teaching to be clear and engaging.
A well-rounded, feel-good practice. Thanks!
So glad I came back to this practice, so calming and balancing.
This is my favorite practice. Nothing fancy but very calming and well rounded. Thank you.
I went for a run yesterday so I was pretty sore today. I was craving something restorative but also flow-y and this was SUCH a good combination! I feel like I moved my body but also got such a good stretch in! What a beautiful Vinyasa class!
This is my go to class when I need decompress and let go. Thank you Denelle!
I love this class for early mornings during the week because of the pace and all the hip openings!
We enjoyed your class. I did it with my two daughters.
Nice complete flow!
Great teacher, but I'm not sure how anyone finds pigeon a relief. I know it's good for me, but Youch
This is one of my favorite classes. I did it this morning for the equinox and I feel so balanced and ready for my day. Thank you!!
This was so perfect. Most closely resembles the studio classes I like to take. Thank you so much! My outer hips feel great!
I'm so glad I came across this class, it was my first time practicing with Denelle. Absolutely LOVED the balance of her flow, moving from strong postures to more relaxing/restorative poses in between. Really perfect for where my energy is at the moment. Definitely a new favorite!
Just what you promised at the beginning of practice. Balanced, calming and strong poses. Loved the un-rushed shavasana. Thank you, Denelle!
Very balancing, great class exactly what I needed <3
I really enjoyed this class. It was a good mix of strength, balance, and restoration, with just enough heat (not super strenuous, but not super easy either). Great after-work session.
This is the first class I tried online and it was perfect for me! Loved the pace, the balance, and the restorative poses mixed in with the more energetic ones.
One of my favorites <3
I was looking for a moon salutation and can't find one, but this class satisfied my need for balance. Thank you.
this is a beautiful and well rounded class! I felt so energized and open after!
I normally do more of the intense core vinyasa flows. This is a great reset class - great instruction and really well balanced.
I have been searching for a class that is the closest to my regular in studio class and I just found it. I love the flow then the restorative stretches in the middle. Took me on a wonderful journey that was invigorating and centering.
You build heat during the unique vinyasa sequences, and then the restorative stretches are put in the middle of the vinyasas instead of separated out at the end. Denelle has a wonderful instruction style, calm guidance and pacing without too much talking. I feel energized and balanced and ready to take on the day :-)
I just had a bad day and needed some peace! It has been wonderful, I just feel much better now...
Looking forward to doing this class again. Perfect amount of instruction without chatter. I feel energized yet relaxed!
I haven’t been doing a regular practice in a few weeks instead doing a spin class challenge. This class was an excellent way to return to my practice. Loved the flow and the areas of stillness.
Really enjoyed doing it after a long day...
Balanced, perfect pace, just enough instruction. I feel awesome after doing this sequence. A keeper.
Sun, moon, then pigeon, camel ...Love this class and and love Denelle.
At first , while I wished the lighting was not so bright in the background so I can see and follow easier, but once I repeat the class the second time, I just followed her voice and didn't even need to look at the video.
I love that all my favorite poses were a part of this practice. While I had hoped to find a moon salutation, I loved how balanced the class was. Even though this is a level two class, Denelle offered options.
A very well balanced class. I generally like the classes that lead through sun salutations and this was one of those. I like how you brought some of the cool down poses like pigeon amidst your peak poses. Extremely well balanced and yet challenging. Very good instructions :)
Though I originally could not open the video, I came back a couple of days later and it worked just fine. Thanks for fixing the glitch because this class was awesome! Denelle is one of my new favorites. She teaches in the style in which I was introduced to yoga, so it is what I like best. I love the varied vinyasas, the hip openers, and the flow during standing poses. Thank you!
I really enjoyed the class, thank you! It was amazing!
Can’t open video
Same issue here!
Same here... I did this class last week and loved it and was really looking forward to doing it again... I hope they resolve this issue.
YES! I was able to open the video today Nov. 11.
Can't open the video, either
Cant open the video
I really liked this practice! All the muscles are worked out and the pace of training is perfect.
awsome sequence - really enjoyed this class
Yin yoga is all about surrender and letting your muscles relax, and yang yoga is more like your typical vinyasa flow class. When combined they compliment each other and balance out your energy. Recommended props: 2 blocks, 1 blanket
Stretch out and strengthen the parts of your legs most affected by running. Did you know we have an entire Yoga for Runners journey series?
Work towards compass pose, which is a big IT band, hip and hamstring opener.
Recommended props: 1 strap
This class is focused entirely on balance poses, and comes by special request from Alex's students in Denver.
Recommended props: 2 blocks