Use this short series of As & Bs to warm up for another class or tutorial, or on its own if you're short on time!

I LOVE this practice. It's a great start to my morning!

Lillian K.

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quick, strong and to the point!

Lillian K.

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Loved this warm up after doing a 15 min stretch video. My heart is pumping and I feel great!!! Now back to online teaching 5th grade. Thank you! I put this on my favorite list : )

Gigi H.

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I personally like shorter down dogs, but it was nice to have to slow down. I really like that she honored the full inhale in updog - I find that most teachers gloss over that backbend.

Harriet K.

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Five full breaths is common in downward facing dog.

SUMMER M.

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Beautifully lead series, with no nonsense. Thank you ­čÖĆ

Linda S.

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Thanks, Mia. Great focus on so many things for me.

Tom B.

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Thank you ­čÖĆ great explanation beautiful moving meditation

Jennifer B.

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The As and Bs together always become a great moving meditation practice. There were 5 As, with three breaths in downward facing dog, and 4 Bs, with about five breaths in DFD. Nice pacing with the breath.

Ursula K.

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Loved it !! but the streaming stopped in the middle of class.

Alaya S.

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