Surprise! You never know what's coming next in this fun and challenging flow yoga class.

Just the right amount of heat for a glorious savasana. Thank you Jesse! Your cues and enthusiasm were everything. Namaste.

Carla I.

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This sequence has it ALL. Nobody holds a candle to Jesse when it comes to a solid, well-rounded vinyasa flow. All these years later, and this is one of the best practices on here. I appreciate it more every time I do it, which has been countless times! Love you Jesse. xo

Sara S.

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This is one of the few classes I've found that has actually caused me to break a sweat. The only thing I've noticed and I've noticed it on quite a few classes.... If you are doing this class with several arm balances, I would assume you have a backbend class so just make it level 3 all the way around and teach the those poses. Thanks Jesse

Natalie M.

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Such a great mix up of my favorite things. Standing holds to feel it in the glutes and legs, a few arm balances, and a nice ab sequence. Well balanced class!

Sierra S.

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This class isn't particularly fast or unique, but boy is it challenging, sweaty, and energetic. It was more traditional than I expected based on the title and description with just a few interesting twists here and there. But in the end, this sequence absolutely kicked my butt – I feel strong (or jelly-like?) in my legs and arms for sure, twisted out in my core.

Julie T.

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Good flow!

Thomas L.

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I absolutely love all of Jesse's classes, I'm pretty sure I've done almost all of them (multiple times), but I think this one is my favorite! Perfect combination of cardio, core, vinyassas, and balances. Very engaging and challenging! Thank you, Jesse!

Margot O.

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LOVE LOVE LOVE this pace. so fun and interesting and great energy and opening. lots of fun with the surprise party theme. thanks Jesse! #MoreLikeThis

randi h.

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I can't count how many times I've watched this - Jesse you're my favourite!

Hayley M.

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If you're looking for a fast-paced level 3 class, this is the one for you. Includes many vinyasa's and 5 arm balances so definitely a sweaty level 3. Great work-out!

Joanne D.

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I liked the class and it flows well. I wish the instructor had talked less, it was a little distracting and hard to focus in the poses and breathing.

Camila D.

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My favorite class so far! I will be coming back to this again and again.

Kristin H.

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A lot of fun, but as with a lot of classes on this site, I really wish we had more time holding the hip openers at the end! It's awkward to pause every few minutes.

Sydni A.

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This class was great! Now, if I could only convince my friends to join me:)

Stacey R.

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What a great balanced challenging flow!

Sasha H.

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This was a challenging and invigorating flow! I loved the way this made me feel! Thanks, Jesse!

Heather L.

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Great class so much energy !!

natalie d.

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I loved that this wasn't your typical sequence and that there were surprises throughout. Great flow! Thank you Jesse!

Stephanie F.

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Love this sequence!!!, it always leaves me energized. Jesse you are an amazing teacher! every class you teach is a party =). Please do more new classes

Ivette G.

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Jesse - I just love this class - I do it so often. Yes can you please do a surprise party flow part two? Please?! :)

Allegra B.

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love love loved it. awesome

Natasha M.

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This is challenging but really fun! Great class.

Heather C.

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This practice was so much fun! It was really challenging and thoroughly enjoyable. It also kept my mind constantly engaged as well. Loved it--thank you!

Marjorie R.

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I loved this challenging class!

Mary N.

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So fun! It really got me sweating and kept me aware.

Laryssa W.

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I had so much fun with this class. Thank you!

Sandra S.

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Great sweaty and diverse workout. Really thoughtful sequencing, everything from long standing holds to vasistasana with tree legs with a nice relaxing close.

Sarah F.

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A great strong class with all the basics!

Karen K.

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A sweaty, fun, challenging mix of strengthening and twisting poses

MacKenzie S.

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Great party!

Rowena K.

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A very enjoyable,sweaty class with clear and concise instruction- thank you Jesse!

Joanna B.

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