Calling in sun energy that makes you expressive, energetic and enthusiastic. Recommended props: 1 block
I love Kundalini and Pranyama (sp!) led by yogi masters with much experienced wisdom ... ( 2 and 3 level classes) in these practices
so happy seeing Kundalini practices in yogaworks online thanks so much!
🙏 thank you!
I feel recharged as well as relaxed by the sun from this set of surya kriyas. Thank you, Kara.
I feel energized and clear and appreciate how each part is explained so that we can really tune into the energy and get even more out of it. Thank you! Love it!
I really enjoy this series of videos! Kara provides so many great reminders about the power of this technology. Every time I return to one of these kriyas it becomes more intuitive! Thanks, YogaWorks! More kundalini, please!
Love it! Thanks 🙏
I felt lighter and the chanting brought me out of myself into connection! Great energy, more kundalini and chanting!
Too much talking
helpful but a little to much talking
Promote powerful health to the brain with an eleven minute long meditation that has many proven benefits. Recommended props: 1 blanket
Take a few minutes at the start of your day to charge yourself with life. Recommended props: 1 blanket
Bring health and flexibility into your spine with the Kundalini basic spinal energy series.