Flow step by step through your sun salutation to make sure every alignment point and breath cue is on point. Recommended props: 2 blocks
Take some time to break down sun salutation C that lets you drop into your body and find your center. Recommended props: 2 blocks, 1 blanket
Melanie Lora Meltzer
Learn how to do a full vinyasa including: downward facing dog, updog, plank, and chaturanga. Recommended props: 1 strap
Learn to link sun salute A and B together.
Let go of the pursuit of perfection and work toward finding active balance in your practice.