
More like this

35
Min
1
Level
35
Min
1
Level
Find your center and your balance in this well rounded practice. Recommended props: 2 blocks

2
Min
1
Level
2
Min
1
Level
On a long drive, you can start to lose your patience. At the next rest stop, refocus your energy and calm your road rage with tree pose.

3
Min
1
Level
3
Min
1
Level
Set up yourself up for success with this tutorial focused on creating balance in your standing poses. Recommended props: 1 block

41
Min
1
Level
41
Min
1
Level
This yoga sequence focuses on strengthening the abdominals, lower back muscles, and the outer hips which all help to find steadiness and stability in the peak pose, tree pose (vrksasana). Recommended props: 1 block
Let go of the pursuit of perfection and work toward finding active balance in your practice.
Very effective way to think about balance
Carol K.
-