Take control of your practice through detachment and movement. Recommended props: 1 block

This class would really benefit from some silent spaces so not every moment is filled with talking. It's hard to absorb that much information.

Blake H.

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I really love your Sutra Series, Mia! Hoping there's more? I appreciate so much the mental teachings and yoga philosophy you bring to class each time. They are my favorite kind of classes because they tie in to yoga as more than a physical practice. Namaste.

Carla I.

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Enjoyed the twists!

SANDRA S.

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Fun times with Mia!

Cristina G.

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Thank you Mia

Jetjun B.

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It is a lot of talking. Hard to listen to my own breath

Sprague G.

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In a time with so much uncertainty, which can lead to expectations based on factors outside of our control, this sutra flow was EXACTLY what I needed to hear! The pandemic recently affected my job and has resulted in much uncertainty and frustration, but practicing mindfully to let go, be resilient, and be present is what I needed to do and hear right now. Thank you Mia, namaste.

DeeAnn T.

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I always feel strong after Mia's classes. Physically and mentally

Mary C.

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This is a good class, but so much talking.

Ericka N.

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Great. Gratitude!

Tom B.

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Great. Gratitude!

Tom B.

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Excellent class, thank you Mia. You are such a delight! See you tomorrow for Inner Work Workshop!

Prativa K.

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This class offers good variety of poses and the sequencing is fine. I just wish there was a little less talking. I love Mia but sometimes the talking messes with my focus...

Annette R.

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I love Mia, but this is one of the very best. Excellent sequence where everything built on the prior poses + a great variety of arm balancing, standing, and twisting poses so you leave the class feeling entirely wrung out and invigorated. I also love that this class works for a level 2 or 3 practitioner because it offers varying levels on the poses. Please keep making the Sutra classes--they are such a perfect combination of physical and mental challenge.

Samantha B.

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Just finished the whole practice and really feeling the heat even in the fall season now. I like your sequence lead to the arm balancing poses. First time able to do my side crow. Namaste

Jamie T.

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Yet another wonderful class by Mia! She really replicates that tingly feel-good sensation I get after a class in real life, and that is a true feat. Thank you!

Miranda B.

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Please more sutra's these are amazing!!!

Ken M.

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Mia, the Sutra Series classes are wonderful - challenging both physically and mentally. Thank you!

Paige H.

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