Have fun in a flow designed to get your sweat on and your heart rate up in a quick burst of yoga bliss.

This was amazing! Short, but got my heart rate up and a bit of a sweat. Also had the time for rest, really great

Frances M.

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That was awesome! Thank you!

Christina M.

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Fun and fast. Good 🙏🏻🙏🏻🙏🏻

Maya W.

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Did this practice outdoors at a park and it was wonderful! Thank you Danni

Sara K.

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I enjoyed this class! You have a great style!

Gretel W.

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Danni motivates me to keep going during these crazy days of "noga" - no yoga in the studios! After many years of practice I had been teaching for a year when March 2020 put a stop to in-person instruction in my town. It is still greatly limited. So thankful for Danni and his leadership during this time. Keep us doing the yoga, yogaworks!

Jo F.

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Danni is great with the instruction and creativity. This is good workout for only 15 min. I'll do it again and again!

Rosalyn L.

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Great for a quick amp and reset!

Gina M.

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This is one of my favorite quick classes to get the heart pumping, work on balance, and challenge myself in a good way.

Melody K.

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Such a great 15-minute power flow for when you don't have a lot of time. Surprisingly good cues for the speed and brevity of the class.

Kera D.

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I was looking for something quick to do in the morning, i have been out of practice for a while and this video was great! I love this video and look forward to adding this to my routine. Thank you Danni!

Janae P.

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I was feeling unmotivated today, just feeling like doing nothing. This class reboot me and now I can go about my day full of positive energy.

Irene P.

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I love Danni's videos when I can't get to practice with him in person. I can't believe he was able to speak while in handstand! Whoa! Super amazed and impressed with him as always!

Jamele W.

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As a personal trainer, I appreciate Danni Pomplun's clear directions and reminders that self-care and modifications matter. As a distance practitioner, I am thankful for his recurrent reminder that we are all yogis, and that we are on the mats together, even if we are distant in space, energy, age, today's ability, or any other factor. As a meditation leader, I appreciate his incorporation of yoga's spiritual aspect. His no-fluff, no-fuss approach is balanced with awareness, compassion, strength, and gentleness -- the very stuff of yoga, brought into the classroom and the video. I'm bookmarking this class for travel, and looking forward to seeing more of what Danni brings to MyYogaWorks, and to the larger community of practitioners, as time goes by.

Seanan F.

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I wish this was maybe 4-5 minutes longer. Overall really good start to get the muscles oiled up before the work day.

Jennifer B.

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I am a fan of a quick workout and I loved that this added some core and sweat. I am fairly new to 2 but was able to keep up with the pace and modify as needed thanks to what I have learned in other classes.

Chris S.

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Woo hoo!

danni p.

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This practice was amazing. Loved the instructor, his pace, the fact that he did the practice felt like he was in it with us. I was sweating and felt peaceful at the same time. I'm a total Danni fan now!

Kelly N.

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Aww thanks Kelly!

danni p.

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Plenty of core, standing poses and sweat all wrapped up in less than 17 minutes! Just what I needed today! Thank you :)

Rachel J.

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Woo hoo! Glad you got it in!

danni p.

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fast paced but still explsined very well.

Helen G.

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Hope you got a good sweat in Helen!

danni p.

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