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Open and strengthen the muscles in and around the hips in this fun flow class that leads to bhujapidasana.
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Open your hips and hamstrings to get into the super challenging forward fold Kurmasana, or turtle pose. Recommended props: 1 block, 1 blanket
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Work up to ardha chandrasana and chapasana through this advanced series of hip openers and backbends. Recommended props: 1 block, 1 blanket
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Practice a long hold of the yin pose, dragonfly, which is very similar to upavistha konasana. Recommended props: 1 block
Open your hips and hamstrings to get into the super challenging forward fold Kurmasana, or turtle pose. Recommended props: 1 block, 1 blanket
I always love David Kim classes...this one is awesome but I feel the end was missing...maybe they can edit it and add a release and final poses to this. Still a nice class. Thanks a lot.
Fernanda D.
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Having done strength training for YEARS, the only yoga that interested me when I started was ashtanga. I bought videos but mostly just used a pose guide. Ashtanga seems to assume the practitioners have advanced past the need for any basic instruction. Now, 10 years into my practice, I discover I've been doing chaturanga wrong. The result is a misaligned collarbone. I wish I had availed myself to some videos with remedial intruction ages ago. I would have a healthier practice today.
Ree T.
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I enjoyed practicing this pose. I love David and have taken and take a lot of his classes. I do wish that there was less talking though. I feel, especially in a level 3 class, there is no need to keep going over the basics. Although I am not 'in a rush' or trying to push, I enjoy a good flow and the feeling of release, when there is too much talking I feel 'stuck' in he pose and forced to be a captive audience. Sorry.
Patrizia M.
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Thank you David, your teaching style is calm, compassionate and concise. Really enjoyed the class and found myself able to do things I haven't quite been able to do before.
Alexandra L.
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Such a fun pose! Loved it.
Corey C.
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Great instruction, very informed. I love hip and shoulder openers. A quick counter stretch hip extension after the video was the cherry on top. Thank you!
Joanna B.
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Thanks for your lovely pointer. I could get my kurmasana with my legs narrower than mat width apart. It was just how to start it that did the trick.
Huda M.
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