Get away from your desk and free up your wrists and chest in this class that will invigorate your workday.
this was a really nice and light class. it really opens up your shoulders. thanks, Danni
dani is one of my favorite instructors & the way my chest and upper back popped when i folded forward in that chair pose was like the hand of god lol thank you
I enjoyed this class but definitely more of a level 1 class. it was great for stretching my wrist and chest though so thank you Danni.
I really wish this instructor would learn to stop talking as much as he does. His flow is wonderful for anyone desk bound at their day job. But the incessant chatting is distracting.
Could have finished if he didn't keep saying "yogis"
Good little series, clear instructions. Thanks
This stretch is helpful in relieving the pain I have in my right hand after using my hand all day. Would consider it a Level 1. Thank you!
I usually stick to the beginner videos but this was easy to follow and the wrist stretches felt so nice! Highly recommend for anyone like me with a desk job.
This yoga sequence will tone your biceps, triceps, pecs and upper back.
In this chataranga tutorial, Jesse looks at some of the most common misalignments and how to correct them.
Open your heart and hip flexors in this full-length flow class. Recommended props: 2 blocks, 1 strap, 1 blanket
This simple yet challenging flow class focuses on different arm variations to gain mobility in your shoulders and open your chest. Recommended props: 1 block