Open your hip and shoulder ball and socket joints in this stretchy class. Recommended props: 1 block

Lovely, intentional focus on the joints. So nice to slow down and care for the body.

Heather W.

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This is such a lovely, thoughtful way to connect tot the hips and shoulders. Much appreciated.

Mandy T.

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My hips and shoulders feel great after taking this class. Appreciate the detailed explanations! Thank you!

Lisa C.

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Even though the pace is not fast, I built up a lot of warmth by partway through, great workout and one I need thanks to having a desk job!

Caitlin B.

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I love this class and feel so much better after. Especially with lots of sitting- this class works and opens all the spaces and soothes my shoulders. Malachi’s cues are awesome and her voice is soothing and calm. Thank you!

Margaret L.

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Loved the attention to detail and little nuances of the joints! Thank you.

Ella S.

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Really enjoyed this instructor. Appreciated all the balancing poses. Very pleasant.

Marie W.

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Great range of motion, very clear anatomic instruction. A good combination of strength and flexibility.

Sarah S.

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Just what I needed after a week of illness followed by a week of shoulder injury. Slow, intentional, and deeply stretching.

Mike S.

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Enjoyed your class, as I was coming to the mat after a long time, it helped in lubricating my joints
Thank you

Sanju D.

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I enjoyed this class and thought it really worked the hip and shoulder joints.

Chloe T.

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Thank you so much for this! Super intentional practice that was so helpful for me!

Catherine V.

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I learned a lot about anatomy as I was feeling it in my body. I'll be taking this class again for sure!

Lisa D.

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I am personally like to listen than watching, her instruction is clear and easy to follow beside she has lovely voice. Looking forward more to come from her classes.💕

Nok T.

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Hi Carolina. I’m sorry that my voice was annoying you. I was losing it after teaching for 5 hours. I am a huge proponent of blocks, I’m sorry that the use of one was not offered at a time you felt was appropriate. I will also say that I gave an inaccurate anatomical point at the beginning of class, simply because I was nervous. I have been teaching for 22 years, but this was the first time filming for My YogaWorks. I wish you well in your yoga practice. Perhaps in future comments, you might practice a little more grace.

Walter G.

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Hi Malachi! It's Helen. I miss you so much but have discovered your online classes, such a treat. You are the best and offer such a welcome, calm and graceful respite. Xo

Helen D.

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Hi Malachi! It's Helen. I miss you so much but have discovered your online classes, such a treat. You are the best and offer such a welcome, calm and graceful respite. Xo

Helen D.

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