Embrace the diversity in yourself and those around you in this class that teaches us to be kind and non-harming. Recommended props: 1 block, 1 strap
This is definitely not a level one class - good class but definitely not for beginners
It was hard for me to follow. I need more direction in English.
This is more of a Level 1-2 class, and I wouldn't say it's focused on the back much at all (as listed). Crow pose isn't really for beginners. However, Kim is a wonderful teacher.
calm and spiritualizing
What an enjoyable way to practice!
There was no Cave of Unity. I feel lied to and betrayed. Tara Styles wouldn't do this to me.
Melanie Lora Meltzer
Free your spine through backbends and twists in this flowing beginner yoga sequence. Recommended props: 2 blocks, 1 blanket, 1 strap
Detoxify and energize your whole system in this short and effective detox yoga sequence. Try this detox yoga video and more in our Yoga Detox Journey Series. Recommended props: 1 block, 1 blanket
Twist and sweat the toxins out with this quick detoxifying flow.
While on the road, sometimes healthy food isn't an option. Try this pose at your next rest stop to cure your bellyache.