Embrace the diversity in yourself and those around you in this class that teaches us to be kind and non-harming. Recommended props: 1 block, 1 strap

This is definitely not a level one class - good class but definitely not for beginners

Kelsey L.

-

It was hard for me to follow. I need more direction in English.

Stephanie S.

-

This is more of a Level 1-2 class, and I wouldn't say it's focused on the back much at all (as listed). Crow pose isn't really for beginners. However, Kim is a wonderful teacher.

Edith M.

-

calm and spiritualizing

Mariana F.

-

What an enjoyable way to practice!

Lauren M.

-

There was no Cave of Unity. I feel lied to and betrayed. Tara Styles wouldn't do this to me.

Ellen M.

-

More like this

Free Your Spine
49

Min

1

Level

Free your spine through backbends and twists in this flowing beginner yoga sequence. Recommended props: 2 blocks, 1 blanket, 1 strap

Quick Beginners Detox
18

Min

1

Level

Detoxify and energize your whole system in this short and effective detox yoga sequence. Try this detox yoga video and more in our Yoga Detox Journey Series. Recommended props: 1 block, 1 blanket

20 Minute Detox
21

Min

1

Level

Twist and sweat the toxins out with this quick detoxifying flow.

Road Food
1

Min

1

Level

While on the road, sometimes healthy food isn't an option. Try this pose at your next rest stop to cure your bellyache.