Use your core muscle to create graceful movement and bring calm to your practice. Recommended props: 2 blocks
Love, love, love it! Will keep coming back to it. Thank you Malachi!
Love how deliberate and focused this class is. Malachi has a calming and gentle affect.
Thank you so much for such a wonderful class
What a great class! Thank you Malachi for sharing your positive energy with us. Loved your instruction.
Thank you for a devine class: a cleanser with challenge, alignment, and calming centering after effects!
Thank you so much for such a great class!
Great class, thank you!
A lot of talking
Thank you! Excellent class!
Loved it. Thank you!
Incredibly well thought-out class. I usually despise doing core work but I will definitely be coming back to this class. Thank you!
This is one of my favorite core classes! Really good ab work without being terribly hard on the upper body.
I always love your classes Malachi. I was lucky to take class with you on Montana. Now that I am back on the East Coast ❤️ I can still take class with you! Thanks 🙏🏻
Malachi! Francisco and I just did our first Yogaworks at home class together, with YOU! Excellent class. Felt like coming home. We love you.
I did not like this instructor or class. I unfortunately disagree with the comment below about her soothing voice. I found her pitch and intonation quite irritating. Her frequent use of "right!?" and giggles were very distracting for me. The core work was mediocre.
This worked my core a lot more than I anticipated. Great class. Thank you!
Lovely start on a Sunday!
one person's view
The connection to the core was awesome - a lot that I never really knew or didn't quite know what i was supposed to feel. I will definitely take a lot of this core info into all other classes.
Thank you for clear instruction that guided me into fabulous re-connection to my strength.
Malachi, thank you! I learned things today in your class I never understood in 15 years of doing yoga. I am so grateful and feel stronger! Namaste.
Very nice, excellent instructor.. Thank you..
Loved this class- Great way to begin my day feeling strong and positive ! Thank you
Really challenging core work and calming, as promised. Soothing voice!
Is there a name for this style of yoga? Loved the class would like to try more!
Great workout! but I won't be doing this one again personally because I prefer when there is also focus on the mental part of yoga, and mind-body connection. This was all physical instruction
I liked A LOT her class. Great practice into the middle of the day. Through her instructions I (eventually) was more focused, on Me! thank u.
I love Malachi's classes in person and online. Love the theme of this one carrying throughout. Really connects me to my core in Warrior 3.
I loved this class as a core workout, I think I will definitely be feeling it tomorrow! I would have liked to see a little bit of stretching at the end, but I just added my own.
Loved this class. It was a nice blend of practicing and continually being in touch with my core throughout a (not too fast) yoga class. The title describes it well. Thank you.
This was a really calming and grounding class. The movements are very intentional, with a focus on isometric holds and stabilizing core. This is perfect for a relaxed, mindful class.
This was a great class, I would love to know if it is appropriate for post-partum mamas.
I really enjoy Malachi's classes. Would love more from her!
Would love to see more from Malachi, why She has only 3 Vdos in here ;-(
I liked the idea of this practice, but for a level 2, I felt there was too much talking and at times, it was very slow.
Very helpful insights.
Anne Van Valkenburg
Work your core and quads in only 15 minutes.
Get started on Danni's vinyasa breakdown method by focusing on ways to strengthen your practice. Recommended props: 2 blocks, 1 blanket (best to use a floor that you can slide things across)
Relieve lower back pain and strengthen your core to prevent lower back pain with this short and effective sequence. Recommended props: 1 blanket
This sequence is designed to build core strength and stabilization while creating a lot of heat, movement and proper range of motion. Want more core? Check out our yoga for a stronger core journey series. Recommended props: 1 block, 1 blanket