Gear up for ashta vakrasana (eight-limbed pose) in this well-rounded class that opens up your hips and builds strength and openness in your body. Recommended props: 2 blocks
Great quick well-rounded practice with a nice challenging peak pose.
Note: there is a right-left mixup near the beginning, good if you could dub in correct words.
editing is messed up. missing some sides and repeating others. also the models get left/right mixed up making it confusing to follow.
Terrific speedy class
Loved this class. Would love a longer version too. Thank you.
Perfectly well-rounded. Hit all the physical marks, all the while meditative and rejuvenating.
This was great. I've been too self-conscious to try eight-angle pose in live class. This class gives just long enough to try it out without sapping all my arm strength. There's no pressure to do it, with one of the demo yogis sticking with the hip stretch. I finally was able to get off the floor from this class. Thank you!
Challenging and different
I loved taking Sarah's classes when she was living in LA a while back. It's a treat to be able to learn from her, virtually :) Thank you, Sarah! Miss you :)
Omg hi! Miss you!
I would also love a longer version of this class, but this length worked well for a quick class at the end of the day. It's really well sequenced to prep for the peak pose, as well as giving a good overall range of movement. I'll look for more classes by Sarah, she has a great manner and voice
Arm balances are always a challenge for me. Sarah broke this down and I loved it! Always learn so much from her!
This isa great sequence i would love it if we could have this turned into like a 60 min class. Sarah has such awesome and unique ways of varying the poses i felt like i just wanted more! Thanks Sarah
This yoga sequence focuses on your hamstrings and core and leads to Vasisthasana B.
Master the transition between ashtavakrasana and eka pada koundinyasana in this advanced tutorial. Recommended props: 2 blocks, 1 stool
In this yoga sequence you will practice a series of hip openers leading to flying pigeon. Recommended props: 2 blocks
Demystify the complex arm balance, grasshopper, in this advanced flow class.
Recommended props: 2 blocks, blanket