Treat yourself to this well-rounded energizing class that gives you what you need to live in the moment. Recommended props: 1 block, 1 blanket, 1 strap

As always, Thank you David. Such a sweet practice.

Margaret W.

-

Thank you David. This was perfect. My mom is passing and I have no energy but I could stay engaged for 22 minutes. Your voice, encouragement and sequencing work every time!

sherry l.

-

This class was exactly what I needed. I didn't have much time and David provided an excellent class and was very kind in his approach. The comment about him being non-judgmental is right-on. THANK YOU!

Alice Y.

-

I really enjoyed David's teaching style and class - i found myself able to really let go of my worries/self talk and be in the moment. His truly non-judgmental stance allowed my inner critic to take a long walk :)

Avina G.

-

This is my favorite sequence to do when I only have 20min! It's short but still feels like I got something done.

Sarah S.

-

What a nice start to my day. Love the humor, the guidance and the overall well rounded feel in a short practice.

Debbie F.

-

The class is good and Dave is very gentle on his guiding.

Heloisa A.

-

great instructor guidance - will look for more of David's offerings

Dina F.

-

Enjoyed this class. Dave's sense of humor helped to relax me with my poses. Quite a change from the calm of Melanie Meltzer who is my current go to person. Namaste.

Barbara D.

-

What a lovely class
Looking forward to meeting again

thank you so much

Valorie Z.

-

Awesome class. Can't believe it's only 20 minutes. I echo what everyone else has said about David's sense of humor. I'll be seeking out more from him!

Julia C.

-

Love David's humor and this class is just perfect to feel great in a short time

Carolyn C.

-

I am so happy I found this class. David was an exceptional guide. I feel balanced and grateful for finding the time to get to my mat today.

Katharine B.

-

David has a great sense of direction and cues. Love the literary reference to Don Quixote's windmills! Such panache! Alleluia indeed!

Maria R.

-

David is a wonderful balance of humor and gentleness. This class was a great 20 minute combination of energizing poses as well as calming to my spirit!

Annette R.

-

I love this class. David is great! Love his humor, and gentle calm cues. Only 20 minutes, and I feel wonderful. Looking forward to more classes from David.

Karen N.

-

Really enjoyed David's Class! Great humor and very calming/ gentle cues and instruction. Looking forward to taking more of his classes!

Deja K.

-

Perfect 20 mins of yoga. Made me energize, relax and David's comments gave me a few chuckles

Cathleen H.

-

More like this

45 Minute Well Balanced Flow
43

Min

2

Level

Work your entire body in this flow practice that can easily fit into your day. Recommended props: 1 strap, 1 block

Yoga for Flexibility
37

Min

2

Level

Gain flexibility and increase your range of motion with this class designed with stiffer bodies in mind. Recommended props: 2 blocks, 1 blanket

Rigorous Flow
28

Min

2

Level

Get a full practice in under 30 minutes with this fun, sweaty flow class!

Heart Healing Flow
48

Min

2

Level

Bring awareness, compassion and flow to your heart, which can get unconsciously closed down by sadness and grief. Check out Mia's Chakras Journey Series. Recommended props: 2 blocks