Get a strong core and lower body workout in this glider-centric class. Recommended props: 1 glider (can use a paper plate in case you don't have one!)
I am sweating up a storm after this class. I really need to work on my core strength even more. I will definitely do this class again.
Great class. Thanks
Love love love this class! Looking forward to more glider classes!
Great class. Thanks!!!!
great class, thanks a lot
Awesome glider work! Thank you :)
Loved the class! Thanks!
This was nice. I couldn't do the bridge hip lift thing w/ glider (my hamstrings cramped too much), but other than that a nice level of challenge.
Challenge yourself in Andrea's most popular class that will help build a strong core and lower body.
A great practice for runners either before or after their run that will leave you feeling open. Recommended props: 2 blocks, 1 strap
Start the journey off right with this leg focused flow that will prep you for success with the rest of the journey. Recommended props: 2 blocks, 1 blanket.
Get the whole experience on our Journey to Strength Challenge!
This class is designed with athletes in mind. Strengthen and stretch your hips, legs and shoulders so you can be ready to go out and play the sports you love. Recommended props: 2 blocks, 1 blanket