Get a strong core and lower body workout in this glider-centric class. Recommended props: 1 glider (can use a paper plate in case you don't have one!)

I am sweating up a storm after this class. I really need to work on my core strength even more. I will definitely do this class again.

Mary M.

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Great class. Thanks

Talata P.

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Love love love this class! Looking forward to more glider classes!

Jeeven B.

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Great class. Thanks!!!!

Talata P.

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great class, thanks a lot

Kate S.

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Awesome glider work! Thank you :)

Kari K.

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😍

Elly Y.

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Loved the class! Thanks!

PAOLA D.

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This was nice. I couldn't do the bridge hip lift thing w/ glider (my hamstrings cramped too much), but other than that a nice level of challenge.

Melinda S.

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