Use this visualization exercise to better understand how your mind works and where your thoughts can take you. Recommended props: 2 blankets, 1 chair
This practice provided much needed perspective. I'm adding this to my playlist. A go to practice for times of stress and difficulty.
Truly helped shift back in touch with center. Very relaxing and calming.
This is a really nice guided meditation. However, I actually fell into a deep sleep while doing it. Next time I'll sit up to avoid dozing off :)
Make yourself comfortable for this meditation focused on bringing awareness to all parts of your body. Recommended props: 1 bolster, 1 blanket
Ease into your rest with this peaceful meditation that's a great way to end your day. Recommended props: 1 blanket
Find a deep state of relaxation and mindfulness in this yoga Nidra class. Recommended props: 2 blocks, 1 chair, 2 blankets, 1 bolster
Melanie Lora Meltzer
This detoxifying yoga sequence will build heat to clear out the body and mind. Explore our Yoga Detox Journey Series. Recommended props: 1 block, 1 blanket, 1 strap