Use this visualization exercise to better understand how your mind works and where your thoughts can take you. Recommended props: 2 blankets, 1 chair

This practice provided much needed perspective. I'm adding this to my playlist. A go to practice for times of stress and difficulty.

Ann B.

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Truly helped shift back in touch with center. Very relaxing and calming.

Chris A.

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This is a really nice guided meditation. However, I actually fell into a deep sleep while doing it. Next time I'll sit up to avoid dozing off :)

Melissa K.

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