Try the first of three videos that teach you how to press up into handstand with a partner. Follow this video with the magic carpet ride and alignment, tightness & balance

More like this

Partner Handstands
10

Min

3

Level

Work on your handstand practice with a little help from your friends in this partner yoga class.

Magic Carpet Ride
2

Min

3

Level

Try this core exercise, which is part two of a three video series on how to press up into handstand with a partner. Start with the suitcase and end with alignment, tightness & balance Recommended props: 1 blanket

Acro Yoga
11

Min

3

Level

Give acro yoga a try with this super fun sequence! Be sure to stay in close communication with your partner as you move through these poses.

Alignment, Tightness & Balance
3

Min

3

Level

Press up into handstand in the third and final video on how to press up with a partner. First try the suitcase and the magic carpet ride.