Move dynamically through the poses, be mindful of your breath and ground your energy in this class that will leave you feeling energized, strong and replenished. Recommended props: 1 block

I felt disappointed after taking the class: it is neither yoga, nor fitness, it left me somewhere in-between, like it was incomplete. In addition, the "windmill" in the middle of the practice is done in one direction only and can leave you pretty dizzy after repeating it ten times.

Katarzyna B.

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Quite unique! Loved the pace. My heart was pumped.

Karen P.

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I really liked the strength conditioning aspect of this practice. I will try to incorporate this one in once a week as a change of pace, and to make sure I'm toning the muscles needed to deepen my practice.

Graham M.

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Enjoyable ....lots of strengthening and very little flow

Mary C.

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Very Knowledgeable teacher, great cuing, moments of silence🧘‍♂️😊

Mary D.

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This is an unusual twist on the everyday. And a much appreciated one during this time when we can’t get to a studio. Really got stretched physically and mentally. Thanks!

Ellary E.

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There is a windmill movement in the middle of the class and I *think* we only went in one direction!

Eric S.

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Patti is truly an amazing instructor. This is a very nice, grounding practice. Thank you Patti!

Bridget T.

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worked every muscle group, the teacher is amazing and even has a lovely little mediation at the end.

Samantha S.

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You are such a wonderful teacher Patti, and such clear instructions.
love from Sweden

Martina C.

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Great class!!!. Very different but energizing for sure! Perfect way to start my weekend :-)

Jennifer N.

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Very energizing and strengthening workout! I really like this instructor. Did this early in the morning and my tight hips weren't happy;you go right into challenging poses. I think this one is best as an evening workout.

Angela M.

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the pulses of 10 worked every major muscle group and strengthened the basics to make a more traditional practice even stronger. great and challenging

Georgina D.

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What a great, refreshing way of yoga practice! Although a few times I needed to re-connect with my breath to sustain the mental challenge, I very much enjoyed the consistency in repetitions as a different approach to challenge myself in building strength and endurance, at the same time developing patience and steadiness. Thank you, Patti. Your creativity and delivery of instructions are outstanding!

Svetlana A.

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This class was not a traditional yoga class: it incorporated elements of yoga with toning exercises. Good workout so if you're in the mood for something a little different and not holding long poses, try this.

Joanne D.

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The instruction in this practice is excellent!

Evan S.

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Great class, loved to go in and out to work more deeply and to work with aligning my flow. Thanks, will come back to it for sure

Ikonia u.

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This was a nice little challenge and change of pace. Thank you, Patti! This is one I will be doing again when I need to re-connect to the breath and get back in tune with the postures.

L.D.

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Music is too loud and I couldn't hear the instructor

Susan D.

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This isn't a traditional yoga class but I loved it. It was invigorating and strengthening but there was also a nice amount of stretching and restorative at the end. It's a good class if you want a fitness workout with the yoga mentality.

Martine L.

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Loved this class! Patti does a great job setting up the poses before going into the repetitions. I love how we focus on the breath throughout each pose, and the minor adjustments Patti recommends to make the postures more effective. Highly recommended if you're looking for a challenging class that will give you a good sweat.

Kera Z.

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I absolutely loved this challenging class!.......Patti you are now my favorite teacher:) i love all your classes so far thank you

Betsy L.

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Did not really like this class. I felt like I was not doing Yoga. It was more like a regular exercise class.

Camilla D.

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Great and Complete !!!

Carolina V.

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