More like this
7
Min
2
Level
7
Min
2
Level
Warm up and learn safe and strong ways to enter the challenging backbend ustrasana.
51
Min
2
Level
51
Min
2
Level
Get into eka pada rajakapotasana, or king pigeon pose - a great shoulder, chest and psoas opener.
Recommended props: 1 block, 1 blanket
3
Min
2
Level
3
Min
2
Level
Take a look at some of the common misalignments in urdvha dhanurasana (upward facing bow pose) and learn how to correct them. Recommended props: 2 blocks
30
Min
2
Level
30
Min
2
Level
Shed the stress of day-to-day life, and access your most authentic self with this thoughtful sequence. Recommended props: 1 block, 1 strap
Allow yourself to be nourished with pleasure in this class that works to focus your attention so you can let go and find your strawberry.
Too much talking. Not enough movement. Feels more like a level 1 than level 2 class.
Tia W.
-
Really nice video with reminders on basics and some story telling, I really liked it!
justine d.
-
I appreciated Kim's reminders to connect with the sweetness and the pleasure of the practice. They helped me remember that I wasn't practicing to get the pose "right" but to generate whatever I needed in that moment.
Ian J.
-
That should be AMAZING!
Lesley L.
-
What an a,axing teacher! Thanks. There is an edit mess at the end though.
Lesley L.
-
Love the teacher, the visuals are incredible, very thoughtful & thorough . Thank you darling :)
Stefanie B.
-
not one of my favorites. instruction was overly verbose and the instructor/director dialogue about when to end class should be edited.
Jenn M.
-
Thanx
Kimberly C.
-
Masterful class. Like a sweet summary of the primary series with lots of smart and creative instruction.
Rachel B.
-
thoroughly enjoyed this class I will be coming back to this one!
natalie d.
-
Wonderful short class - a little heat, a little stretch, a little meditation and awareness. Thank you:)
lee a.
-