Melanie Lora Meltzer
Get into headstand and look at the world from a new perspective - upside down! Recommended props: 1 blanket
I hadn't practice headstand in a few months, but with Melanie's easy instructions I was able to get into this pose like it was nothing. Melanie has such a calm voice that it makes her classes so enjoyable
Good and clear instructions! Thanks MLM!
Reduce pain and anger, and cultivate love and kindness towards those around you in this 20 minute meditation. Recommended props: 1 blanket, 1 chair
This sequence focuses on neutrally rotated standing and seated poses. This video is a part of our Journey Series to Firefly Pose.
Recommended props: 2 blocks
This is a short sequence that you can do anytime, anywhere to stretch your hamstrings, hips and shoulders.
You may find that this class replaces your morning latte - or at least reduces your dependency on it! Recommended props: 1 strap